Flight attendants have a very important job, keeping passengers safe and comfortable during flights. Without them, flights would feel much longer and much more difficult to endure. Unfortunately, they are exposed to various hazards, especially regarding their health. In fact, in a 2018 study, researchers found that flight attendants have a higher risk of developing...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is...
After years of delay, the United States Food and Drug Administration (FDA) has proposed banning the use of Brominated Vegetable Oil (BVO) in soda. For decades, BVO, a modified vegetable oil, has been widely used as an emulsifier in citrus-flavored sodas to mix the drink’s tangy taste evenly throughout the beverage and prevent citric flavoring...
This is a victory for every animal lover and the tormented pets all over the country. There is a movement happening across the country, where more and more people are calling for animal abusers to be held responsible and identified through a registry, much like sex offenders. This measure is instrumental in allowing pet shops,...
Have you ever heard of hedge apples? If you haven’t heard the name, you still might have at least seen one before, not knowing what it was. These large, lumpy, green fruits are odd in appearance and confusing to their finder. After all, are they edible? What can you do with them? Are they even...
In recent years, there have been increasing concerns about the presence of harmful chemicals in our everyday products. One such chemical, Bisphenol A (BPA), has now been found in clothing and popular shoe brands, raising alarm bells for consumers. BPA is a chemical compound commonly used to make certain types of plastics, and research has...
Throughout the ages, grandmothers have passed on their treasure trove of home remedies to ensure the health and well-being of their loved ones. One such revered recipe gaining popularity on the web is the ginger, onion, and garlic tonic. Though there is no concrete evidence to support this specific combination’s ability to help every illness...
Prices at the grocery check-out seem to be forever going up lately. For many of us, it seems impossible to follow a healthy diet and stay on-budget. This new study out of Australia, however, says the exact opposite. Eating a healthy diet is actually cheaper than buying prepackaged, processed foods – if you do it...
Though the COVID-19 pandemic is more or less in our collective rearview mirror, not everyone is living carefree. Unfortunately for some, their COVID infections triggered something else: Postural orthostatic tachycardia syndrome, aka POTS. This syndrome has affected their daily lives for the better part of the last two years without much end in sight. What...
The air is getting crisper, the leaves are changing colors, and we’re all pulling out our sweaters and scarves from the closet. Autumn has set in and we can already hear whispers of the winter that is following in its tracks. We all know what that means: Cold and flu season. Do yourself a favor...
Innovation knows no bounds, and the food industry is a testament to that. The latest development in this realm is the creation of the world’s first 3D-printed vegan salmon, Austria’s Revo Foods. This remarkable creation is set to revolutionize how we think about seafood alternatives. Before you dive into this groundbreaking product, here’s what you...
Have you ever heard of Wild Lettuce? No, this is not just salad greens growing naturally in forest without human intervention. This is a specific plant that has been used for centuries for various healing properties, including pain and sleep problems. This plant isn’t all good news, however – there are some potential dangers to...