Sarah Biren

Sarah Biren

Food Journalist

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.

They say that beauty is subjective but you wouldn’t think so looking at famous supermodels. They all tend to share the same features, slim figures, flawless skin, high cheekbones, tall stature, long legs, and so on. Although there is growing diversity in terms of race representation, these models tend to represent the same strict beauty...

Body image issues are commonly associated with young women, but they are far from the only demographic to suffer from them. Not only can males suffer from associated disorders like anorexia, there are certain conditions that tend to target them. Bigorexia, also known as muscle dysmorphia, is an affliction where the person is obsessed with...

Don’t let the face filters and airbrushed celebrity photos fool you. Skin has texture. Some areas have darker pigments, such as around the eyes. Some areas are puffy, wrinkled, freckled, beauty-marked, or bumpy. It’s all natural and normal. But some blemishes could be uncomfortable and indicators of a medical problem, such as severe acne and...

In the weight-loss sphere, the notion of burning belly fat is everywhere. There are diets, exercises, supplements, and even products that claim to flatten stomachs and thin waistlines. It’s no wonder why; protruding bellies are a common insecurity, and the weight-loss industry capitalizes on it. However, most of these gimmicks are not backed by research....