There have been many food trends over the past decade. Some are delicious, like avocado toast, matcha tea, and poke bowls. Some are fun, like rainbow pastries, acai bowls, and latte art. And some are downright odd, like charcoal ice cream or edible gold. [1] As you can see, many of these dishes feature some...

Nothing is more consoling than a bowl of hot soup after a day out in the wintery cold. Besides being warm and comforting, soup is a very healthy food choice. It’s delicious and can easily boost the veggie intake for picky eaters. Also, some nutrients are better absorbed in the body when they are heated....

Fall is the best season when it comes to food. There’s a reason why Thanksgiving dinner recipes are more iconic and beloved than any other holiday: they’re delicious, hearty, and include pie. Here’s a recipe that features a scrumptious fall food icon that takes only a few minutes to prepare. Types of Squashes Summer squash...

Think cauliflower for your next snack! These cauliflower bites are an easy and delicious side dish to whip up, that is, if they are not all eaten before the meal even starts. Cauliflower is becoming an increasingly popular vegetable, and for good reason. It’s healthy, low in carbohydrates, and tastes yummy with almost everything. You...

Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the...

Until you’ve tried the ‘set it and forget it’ style of cooking with an instant pot or a slow cooker, preparing dinner can seem like an incredibly daunting task. But this simple French onion soup recipe takes all of the stress out of cooking. The dish does, admittedly, take a significant amount of time to cook,...

As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favorite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast-iron skillet bread you will know just how yummy it...

Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in...

Classic ceviche (or seviche) recipe. How to make ceviche using the traditional Latin American method to prepare fresh fish – cubes of red snapper are cooked by lime and lemon juice. Serve this delicious ceviche wrapped in corn tortillas or with chips. The first time I made ceviche, I was amazed. I could actually see...