Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new...

The southern islands of Japan are home to the Okinawans, a community known for their extraordinary longevity. Referred to as the “land of immortals” in the past, Okinawans have lower rates of cancer, heart disease, and dementia compared to Americans, with women on the islands living longer than any other women on the planet.1 The...

When people think about maintaining good health, they may not consider their feet until they remove a sock and notice unusually thick toenails. Some people might dismiss this symptom, especially if they don’t care about the appearance. After all, how many people actually see their feet? However, thickened toenails may be a sign of a...

Alzheimer’s is not a normal part of aging. This may be shocking for those who know how common this ailment is. The risk of developing Alzheimer’s increases with age, but it can also begin for people under the age of 65. For those stricken with the disease, the symptoms, such as memory loss, only worsen over...

As our population continues to age, loneliness among senior citizens is becoming an increasingly problematic issue. According to a report conducted by the Administration for Community Living and the Administration on Ageing, nearly thirty percent of older adults in the United States live alone. That equates to almost fourteen million people [1]. Researchers are quick...

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role...

A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and...

B12 is a vitamin that’s crucial for your body to function properly. It’s found in animal foods, including meat and fish. People who don’t eat animal products are often advised to take vitamin B12 supplements or use fortified foods to make up for the lack of B12 in their diets. However, there are some common...

Have you ever heard of the glymphatic system? Moreover, did you know that it has the potential to impact the health of your brain? So much so, in fact, that it may even affect your risk of developing Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS and chronic traumatic encephalopathy. This is everything you...

Toe cramps can be a perplexing and uncomfortable experience, leaving you wondering why this strange phenomenon is happening. These sudden muscle contractions in the toes can cause significant pain and disrupt daily activities. To better understand and address them, it is essential to explore their underlying causes. This article will delve into nine possible reasons...

Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting...

Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...