· 6 min read
In today’s fast-paced world, stress has become an unavoidable part of our lives. Whether it’s due to work pressures, relationship issues, or financial struggles, stress can take a toll on our mental and physical well-being. One hormone that plays a crucial role in our stress response is cortisol. Understanding what cortisol is and how it […]
· 4 min read
Keeping our nails healthy and strong is necessary for our overall grooming routine. However, it can be frustrating and concerning if you constantly find yourself dealing with peeling and flaking nails. There are several reasons why your nails may be experiencing this problem. Let’s look at the possible reasons so that you can better understand […]
· 5 min read
Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones, […]
· 7 min read
Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human body makes its own glutathione, there are a whole host of things that can drain or […]
· 3 min read
There are a ton of food preservatives out there, but a popular one, a group dubbed “lantibiotics,” has a few tricks up its sleeve. These compounds, part of the “bacteriocin” family, are used in the food industry for their ability to fight off bacteria and keep our food fresh for longer.1 Ingredients-wise, these guys are […]
· 4 min read
You can’t have a healthy body without a healthy heart. Being the organ that pumps blood to every part of your body, a heart problem eventually means problems everywhere. Heart Valve Disease is a serious condition that can cause severe health problems. It is important to be aware of the symptoms and know how to […]
· 7 min read
In many cases, when someone has a health emergency or is diagnosed with an illness, they can often point to some earlier health changes that they either didn’t recognize as problematic, or ignored in hopes that they would resolve themselves. 15 Health Changes You Shouldn’t Ignore Some fortunate individuals are still able to get treatment […]
· 4 min read
Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers (myelin) and causes communication problems between the brain and the rest of the body. While there is no cure for MS, […]
· 3 min read
Do you want to live a longer and healthier life? A groundbreaking new study reveals that adopting just eight healthy lifestyle habits could potentially extend your lifespan by up to 24 years. Even if you start later in life, the benefits are still substantial, offering hope to individuals of all ages seeking to improve their […]
· 3 min read
Strokes, which are medical emergencies caused by lack of blood flow to the brain, are the 5th leading cause of death in the United States. Every forty seconds, someone has a stroke. Every four minutes, someone dies of one. Each year, more women than men have strokes. There is no proven reason for this, but […]
· 2 min read
Every once in a while, we let our healthy daily diets escape us. So we up getting backed up and have some trouble going to the bathroom for maybe a day or two. But even then, the bloating, discomfort, and abdominal pain can be unbearable. That’s why we were blown away to hear about someone who […]
· 4 min read
What’s something that has a huge impact on our health and wellbeing but that we tend to feel uncomfortable talking about? Our poop. That’s right – bowel movements are an essential function of our digestive system, ensuring the elimination of waste and maintaining a healthy gut. However, the frequency of bowel movements can vary from […]
