The amount of sleep we need seems to change over time. Teenagers always seem tired, no matter how much sleep they have got. When you are in your early twenties, going straight to work after a long night out is no issue at all. However, it’s quite normal to require a good night’s sleep and...

Baking soda, or sodium bicarbonate, is a popular cooking agent available in kitchens across. It is renowned for adding a light, fluffy texture to baked goods like cookies or cakes. This is because it has leavening properties, which is inducing a chemical reaction in the dough, producing carbon dioxide, causing it to rise.  Baking soda...

Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...

A recent nationwide investigation has revealed alarming levels of arsenic and cadmium contamination in rice sold across the United States. Samples were sourced from more than a 100 different brands in the United States. The levels detected far exceed the recommended amounts, especially for infants, toddlers, and pregnant individuals. Healthy Babies Bright Futures (HBBF) tested...

Former president of the United States, Joe Biden, recently announced he has late-stage prostate cancer. This has brought the disease into the public spotlight once again. This is not surprising, considering it is the second most common cancer among men in the United States. Unfortunately, the disease often does not show any symptoms until the...

Is there a link between exposure to pesticides and cancer risk? According to a new study, 22 pesticides have been linked to an increased risk of developing prostate cancer. Furthermore four of those pesticides have been linked to prostate cancer deaths. However, these findings are not definitive proof that these pesticides caused prostate cancer. According...

You have most likely heard of Ozempic in the tabloids recently. It appears that many celebrities have been using it to lose weight in the last few years. However, this is not what the drug was designed for, and the FDA has not approved its use for this purpose. It is usually prescribed by a...

Rates of Parkinson’s disease continue to rise around the world annually. According to the Parkinson’s Foundation, around 1,1 million people live with the disease in the United States alone. There are around 10 million people living with Parkinson’s globally, and this number is anticipated to reach 20 million by 2050. The causes of this progressive...

There’s a tiny parasite quietly spreading across the globe, causing red spots on the skin and affecting millions each year. It isn’t deadly, but it’s stubborn, contagious, and often mistaken for something else. Sarcoptes scabiei (Scabies). The World Health Organization (WHO) classifies scabies as a neglected disease affecting 200 million people yearly. Even though it’s easy to treat, far too many...

Taurine is a naturally occurring amino acid that is found throughout the body. Most commonly found in the brain, heart, muscles, and bone marrow. Adults synthesize taurine, but people also commonly obtain it from foods like meat, fish, and eggs. Many energy drinks and protein supplements prominently add taurine. People commonly use taurine supplements to...

As the global population ages, the rise of cardiometabolic multimorbidity has become a global health issue. Researchers define cardiometabolic multimorbidity as when a person has two or more cardiovascular or metabolic diseases at the same time, such as type 2 diabetes, stroke, or coronary heart disease. 2 diabetes, stroke and coronary heart disease.  Coronary heart...

For thousands of years, humans have turned to nature’s pharmacy in search of healing, comfort, and vitality. Medicinal leaves, in particular, stand out as humble yet powerful remedies for varieties of ailments. Across continents and cultures, people have plucked leaves from their gardens, forests, and fields. They have brewed them into teas, crushed them into...