Heal

Hypothyroidism, or under-active thyroid disease, is a condition in which there are lower than healthy thyroid hormone levels in the bloodstream. Since the thyroid is responsible for regulating metabolism, digestion, healthy bones and muscles, heart function, and brain function, the effects of an imbalance are very far-reaching. (1) Hypothyroidism is more common among women than...

Maria Sykes

Maria Sykes

The Hearty Soul Team

There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team