Australia has one of the highest rates of skin cancer in the world, with diagnoses estimated at twice or three times the rate in the US, Canada, and the UK. (1) So when Ryan Glossop of Perth, Australia had the opportunity to get his skin checked for signs of cancer as part of a work...

Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you...

Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting...

Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...

Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and...

The liver is an essential organ that performs numerous vital bodily functions. It plays a crucial role in digestion, detoxification, metabolism, and energy production. The liver is often referred to as a “forgiving” organ because it has the ability to regenerate itself to a certain extent. However, continued damage can lead to inflammation, scarring, and...

A study from the Harvard T.H. Chan School of Public Health concluded that women who lived in homes surrounded by more vegetation had a lower mortality rate than those who lived in areas with less [1]. The study, which was conducted over an eight-year period, found that women who lived in the greenest surroundings had...

The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2].  Whenever you take any kind of medication, you’re probably paying some attention to whether or not you’re experiencing...

Many tampons and pads today are made with materials that have potentially negative health consequences, and it is important that all women are informed about the products they buy so they can stay healthy during every stage of their menstrual cycle. Many tampon alternatives exist that women may not be aware of. The feminine hygiene...

A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between Midazolam and potential heart injuries, particularly during nighttime surgeries. What is Chronotherapy? Chronotherapy, the practice of applying treatments based...

Aging is a unique experience for everyone, and how people age can vary greatly. Gone are the days when old age was a one-size-fits-all concept. Today, older adults are redefining what it means to grow old, embracing different lifestyles and attitudes. Here, we explore seven types of old age and help you determine which category...

A good night’s sleep is essential for overall health, but did you know that your morning habits can significantly impact your sleep cycle? Sleep experts emphasize that certain morning routines can disrupt your circadian rhythm, leading to poor sleep quality. Here are seven key insights from experts on what to avoid in the morning to...