Back pain was the bane of my life! I constantly felt like I wanted to lie down and stretch out my back and back massages were almost daily routine in my house. Then I discovered a simple, easy way to relieve the pain through my feet! These five exercises are absolute magic; they’ll help rid...

Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these...

According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the air. Symptoms often include sneezing, a stuffy nose, watery eyes, and itchiness, depending on the person....

Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even your neck. It can also lead to debilitating injuries in the feet, like plantar fasciitis, or inflammation in the fascia that lines the bottom of the foot. Fortunately, there are some foot stretches that...

Bunions may seem harmless, but they can lead to some pretty serious complications like intense pain, further deformity, and even inflammation in the form of bursitis. Bunions can happen to anyone, and spotting and treating them early can save you from a lot of pain later on in life. What Exactly Is a Bunion? For...

Recently, TikTok influencers have been buzzing about a traditional health practice known as ear seeding. This ancient technique, also called auricular acupressure, is gaining attention for its supposed health benefits, despite its roots dating back thousands of years. It involves stimulating specific points on the ear using small beads or seeds attached to adhesive material....

Chronic pain can be a nightmarish and debilitating condition. Whether the source is fibromyalgia or migraines, sufferers are more than willing to look outside the box for relief or better yet, a cure.  In recent years, a treatment option for chronic pain known as daith piercing has been making waves.  Before dashing out to get this...

Vacations are meant to be a time for relaxation, which is exactly what South Australian couple Matthew and Candise Raison were looking for on their sixth day in Bali. Too fatigued to leave their hotel after almost a week filled with adventures, the Raisons ordered in – a massage, that is. The red dragon massage...

Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly. In this article, we will explore some popular medications and their potential side effects, including positive effects, negative effects,...

When you have a headache, what do you do? I’d hazard a guess that you take some kind of painkiller, such as ibuprofen. How about joint pain or muscle aches? Very likely the same thing. Most of us turn to over-the-counter painkillers regularly to quickly take care of common aches and pains. Unfortunately, these medications...

Magnesium is one of the most important mineral elements needed by the body. It’s believed to play the role of a supporting factor in more than 300 biochemical processes that the body undergoes. Magnesium can be obtained naturally from many foods we consume, or taken as a dietary supplement in form of tablets and syrups....

Worried about your shoulder stiffness? If you think you have frozen shoulder read below to find out symptoms, causes and treatments in order to reduce pain and regain full range of motion. What Is Frozen Shoulder? Officially known as adhesive capsulitis, Frozen Shoulder occurs when your shoulder joint is stiff with pain to the point...