Weight Loss Tips & Tricks

Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Inflammation, bloating, and constipation are common digestive conditions that everybody experiences in their lifetime. According to a 2023 study published in the Clinical Gastroenterology and Hepatology journal, approximately 1 in 7 Americans experiencing bloating, over the course of week. This discomfort can range from mild to quite severe if left untreated. While they have distinct...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

There has been a significant increase in the popularity of weight loss medications globally. Drugs and injections such as Ozempic and Wegovy have become favorited tools for treating and managing obesity and diabetes. These drugs have helped millions in weight loss and controlling blood sugar levels. However, a new study has discovered semaglutide and tirzepadite,...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...

Kyla Dawn

Kyla Dawn

Lifestyle Writer

High cholesterol, especially “bad” cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. “Bad” cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Type 2 diabetes is a widespread, chronic condition affecting 36 million Americans and millions worldwide. Characterized by the body’s ineffective use of insulin, it leads to elevated blood sugar levels. While often considered a lifelong ailment, emerging research and clinical evidence suggest that type 2 diabetes reversal – defined as achieving normal blood sugar levels...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Obesity is a true pandemic, affecting 890 million adults around the world and about 160 million children. It is one of the leading causes of death around the world, as it is a risk factor that contributes to so many dangerous conditions, including heart disease, diabetes, and stroke. For this reason, it is important that...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Welcome to a friendlier, more balanced approach to lowering body fat and feeling your absolute best. Rather than focusing on restrictive diets or punishing workout routines, think of these tips as gentle nudges toward healthier habits. Each strategy is designed to fit into a normal, busy life, so you don’t have to ditch social events...

Raven Fon

Raven Fon

Relationships & Sociology Expert

One of South Carolina’s residents, Cole Prochaska has inspired thousands across social media as he journaled his rather awe-inspiring weight loss journey. It took less than two years for him to completely transform his body, shredding an incredible 336 pounds. This remarkable story proves with determination, anything is possible. The Turning Point Inspiring Weight Loss...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Maintaining your blood sugar level is essential to your overall health and helps prevent or delay serious issues. Potential factors that influence your blood sugar levels include genetics, stress levels, activity, and body weight. However, you can also lower blood sugar levels by adopting a healthy diet. To help you choose the best foods possible...

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist