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Over the past few years, more and more research has been published revealing just how fundamental our gut microbiome is to our health. It can affect everything from our response to fear and negative stimuli, to our weight and mental health, to whether or not we develop autoimmune diseases such as lupus and type 1 diabetes. Now, a new study published in The Journal of Immunology has found...

Maria Sykes

Maria Sykes

The Hearty Soul Team

Nothing can ruin a summer’s night barbecue like the sudden appearance of mosquitoes. Yet, you may notice that some people get bitten while others remain completely unharmed. Your friends could be sitting right next to you blissfully unaware of these pests while you spend the entire night swatting at your face. There are actually several...

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist

Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, such as a recent injury or arthritis, and it’s never fun Although it’s tempting to just...

Sarah Biren

Sarah Biren

Food Journalist