This article was originally published June 4, 2019, and has since been updated. Summer nights, sunsets, and… bug spray. Many of you can relate to the seemingly unavoidable mouthful of insect repellent on a beautiful warm evening. Fortunately, there may be a natural alternative according to scientists. For those of you who would rather not...

By now we’re sure you have heard about a special little compound known as THC. Tetrahydrocannabinol (THC )is what’s responsible for the majority of marijuana’s psychological effects. Time and time again, THC is proving to be a powerful compound. This active component is well known for providing pain relief, making it useful in many conditions....

Cilantro is a super versatile herb that adds a bright, citrus-like flavor to almost any dish. My first experience with cilantro was at a neighbor’s party when I was 16—I helped make a cold rice dish that had fresh cilantro in it (my job was separating the leaves from the stems). I hated that dish....

Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical...

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but...

Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it is essential to be aware of the best and safest ways to store avocados....

Prescription medications are designed to help treat various health conditions and improve our quality of life. This doesn’t mean, however, that they come without any potential side effects. It is important to be aware of these potential side effects before taking them. In some cases, these can be quite scary and even life-threatening. These are...

Just when you think social media has caused enough trouble (we’re still trying to forget the Tide Pod Challenge), it brings a whole new issue that’s worse than the last. Seriously? Who came up with the idea of daring young teens to eat food with their packaging or outer coverings still on? Social media games...

A nurse with stage 4 esophageal cancer has been in a five-year remission thanks to cryotherapy. Karie Fisher, a nurse from Colorado, was initially fatigued when she thought she might have had a vitamin D deficiency, which an estimated one billion people have worldwide [1] Then, she began coughing up blood. Karie was admitted to...

A principal from Westfield High School in New Jersey will be remembered as a hero. At 44-years old, Dr. Derrick Nelson announced that he had the opportunity to save a strangers life, a 14-year old boy in France. His final act of kindness depicted the selfless legacy of Dr. Nelson. Be the Match contacted Nelson...

A ten-year-old running barefoot through a pigpen might sound innocent and cute to those who are unaware of the potential consequences. Unfortunately, this wasn’t the case for a young girl who developed multiple itchy patches as a result of the innocent act. The lesions on her feet were brown in color and had black dots...

“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver. A time will come for every parent when they have to decide what they’ll do with their lives all over again. When all your kids are grown up and have struck out on their own, you’ll end up with a scarily empty...