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You’ve probably seen purple dead-nettle growing at one time or another, even if you didn’t realize it. This common plant that’s native to Europe and Asia, can now be found throughout North America too, and it’s very widespread. If you start paying more attention to the plants around you the next time you go for...

Leah Berenson

Leah Berenson

Science & Technology Journalist

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast. But if you’ve ever tried losing...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

An antibiotic is any substance that inhibits the growth and replication of a bacterium or kills it outright. The introduction of antibiotics into medicine revolutionized the way infectious diseases were treated and allowed doctors to treat infections that were previously likely to kill patients. Antibiotics are one of the most common classes of drugs today, and...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

Cabbage is a member of the Brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team