In an impressive tale of resilience and hope, Steven Spinale, a Texan father in his late 30s, defied the odds after a seemingly simple act led to a life-threatening medical crisis. After trying to remove an ingrown hair from his groin area, Spinale was met with rare but severe health complications, which led to being...

Recent research has unveiled a looming peril for the Atlantic Ocean—a subduction zone hiding beneath the Gibraltar Strait, set to work its way into the Atlantic Ocean.1 This subduction zone, known as the Gibraltar arc or trench, has been slowly but surely migrating west, starting around 30 million years ago in the Mediterranean. Seemingly dormant,...

Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are...

Recent legislative efforts in California have sparked debate regarding the potential ban of certain snacks in public schools. Bill 2316, introduced by Jesse Gabriel, aims to prohibit the use of artificial dyes in foods served in California schools (like Doritos or Flamin’ Hot Cheetos) due to concerns about their impact on children’s health and development.1...

One of the most deadly diseases known to mankind is one that you’ve likely heard of but aren’t overly familiar with – rabies. With its high mortality rate, rabies is a disease that affects both animals and humans, making it a significant health concern worldwide. Let’s explore what exactly rabies is, how it is transmitted,...

When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating them or just wash and go? We often find ourselves...

When it comes to the health and longevity of their children, Japan has set a benchmark that the rest of the world can learn from. Japanese children consistently rank among the healthiest in the world, with low rates of obesity, high levels of physical fitness, and long life expectancies. So, what is the secret behind...

It’s always fun to look back and see how different life was in generations past. How far technology has come, differences in fashion, and how we prepare and present food have changed (we’re looking at you, Jeremy Allen White). But one thing especially noteworthy is how films have changed in the last few decades, specifically...

Some common causes of foot pain are fractures, tendonitis, plantar fasciitis, Morton’s neuroma, heel spurs, gout, and neuropathy. Your first step is to get your problem accurately diagnosed so it may be cared for properly, and then you may try some common natural solutions for different foot pain. 6 Causes Of Foot Pain And How...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links There is a South American proverb which claims a good broth will raise the dead. While few may be totally convinced bone broth has resurrection properties, many of us intuitively connect with the...

Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful...

Teeth grinding is more common than you might think and if you wake up with an aching jaw and unexplainable headaches, you could be doing in your sleep without even knowing. In fact, about one in three people suffer from bruxism, which is the technical name for teeth grinding. Most often, it’s caused by stress...