We already know that vitamin D helps with our bone health, immunity, and mental health – but now we are learning that it can also help protect our brain. New research has found that those with higher vitamin D levels in their brains have a lesser chance of developing diseases such as Alzheimer’s and dementia....

Sepsis is when the body reacts in an extreme way to an infection. It’s dangerous and fatal when not treated in time. Every year, over 1.7 million people in the United States develop sepsis, and at least 270,000 die from it. Doctors still struggle to diagnose this condition that kills more Americans than stroke. Learning...

For most of us, the first interaction we experience in our lives is with our mothers. It is through her nurturing, support, love, and attention that we first begin to develop a sense of self-worth, self-esteem, confidence, and emotional intelligence. But having narcissistic parents can interrupt that personal development in a bad way. A strong...

More than half the global population lives in cities, and for good reason [1]. With their large, dense populations, cities are full of opportunities. Millions of people move to metropolitan areas every year in search of better job opportunities, in hopes of meeting more people, or simply being “a part of the action”. There are...

Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...

Death is an inevitable part of life, but the experience can vary dramatically depending on the disease. Julie McFadden, a hospice nurse from California, has shared her insights into which diseases are the most and least agonizing ways to die, based on her extensive experience in end-of-life care. Her revelations provide a sobering look at...

Tourists visiting the Chernobyl exclusion zone have recently made headlines by posing with one of the most radioactive items still present: a large claw from a digger used in the aftermath of the 1986 disaster. Despite the risks, these tourists ventured close to this dangerous relic, highlighting the ongoing fascination and hazards associated with the...

A tasty cheese platter with a good glass of wine might have more benefits than just a pleasant evening. Recent research from Iowa State University suggests that these popular pairings may contribute significantly to better cognitive health as we age. Let’s explore the findings of this study and its implications for preventing cognitive decline. The...

In the realm of rare and debilitating illnesses, one disease stands out as particularly sinister: Kuru. This devastating condition is also known as a brain-eating disease. Though it does sound very scary, it is incredibly rare. This is everything you should know about Kuru disease. Kuru: The World’s Deadliest Disease with a Near 100% Fatality...

Alzheimer’s is a devastating disease for anyone who experiences it. Mothers, fathers, grandparents, all of whom seemed strong and invincible, are suddenly struggling to function. They can’t remember appointments, the last time their family visited, and, at later stages, even their children’s names. It’s painful for those who endure this disease, and heartbreaking for their...

One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age?...

Proton pump inhibitors (PPIs) are a popular class of drugs used to treat heartburn, acid reflux, and other conditions. However, these widely used medications also have been linked to a variety of health problems, including kidney damage, bone fractures, and dementia (1). A study from Washington University School of Medicine in St. Louis showed that...