You might assume that undercooked meat, poultry, or seafood is the biggest culprit when it comes to food poisoning. Surprisingly, one of the healthiest food groups is the leading cause of foodborne illnesses. Let’s dive into the foods that are most likely to make you sick — and it’s not what you’d expect. Surprise Culprit...

A leading cardiac surgeon, Dr. Jeremy E. London, has shared insights into four key habits he “absolutely avoids” to safeguard his heart health. As cardiovascular diseases continue to be one of the leading causes of death globally, avoiding these four lifestyle choices can significantly reduce the risk of heart disease and improve overall well-being. Smoking...

Chips are a popular go-to snack for many, but they are often loaded with unhealthy ingredients that can have negative impacts on your health. From high sodium content to artificial dyes and trans fats, the chips on this list are some of the unhealthiest options on the market. While moderation is key, it’s important to...

Our daily habits significantly impact the health of our brains, shaping everything from memory to cognitive function. According to Dr. Uma Naidoo, a Harvard brain expert, certain common behaviors can be incredibly destructive to brain health over time. Recognizing and avoiding these habits can protect your brain and enhance mental clarity, focus, and overall well-being....

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood or loss of pleasure or interest in activities for long periods. This is different from regular mood changes and feelings about everyday life.” While anxiety...

Kidneys act as your body’s filter system, removing waste products from your blood and producing urine. They are also responsible for controlling the levels of the various substances present in your blood. They even help control your blood pressure! [1] However, there are many common habits that can potentially damage your kidneys, leading to issues...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, fiber, and essential vitamins. However, not all canned beans are created equal. While some offer excellent nutritional value, others are packed with hidden ingredients like high levels of sodium, added sugars, and unhealthy fats that...

We cannot really overstress the important role of the human brain. It is the control center for our mental and physical processes and enables us to perform our everyday activities effectively. However, as we age, our cognitive health begins to decline, so maintaining a healthy brain throughout life is vital. Several factors contribute to brain...

Walnuts are often praised for their health benefits, such as reducing LDL cholesterol, lowering blood pressure, and decreasing inflammation. [1] However, doctors have warned that you should not consume walnuts if you have a commonly diagnosed medical condition. What is this condition, and how does eating walnuts put you at risk? To find out more,...

Scientists have created the world’s first 3D-printed heart. Heart disease is the leading cause of death in the United States. In fact, every year it takes approximately 655 thousand lives. That means that one in every four deaths in the US are a result of heart disease [1]. For end-stage heart disease, the only option...

Researchers have published a new study that takes a comprehensive look at the United States’ cancer rates. They aimed to measure and compare incidence rates of cancer diagnosis and mortality in different generations over time. The study concluded that the incidence rates of Gen X and Millennials were 2 to 3 times higher than those...

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient. Magnesium for relaxation is also...