Fasting has been growing in popularity over the last few decades. This is no surprise considering that there have been several studies that link fasting to longevity. New studies have shown that fasting can reduce risk factors for many serious health issues. Additionally, new research has suggested that people diagnosed with cancer can also benefit...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Vertigo is dizziness characterized by spinning or feeling unbalanced, as though one or one’s surroundings are in motion. Different from this disorienting experience, factors that can be tried are often associated with episodes...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Sleep is vital for good health and overall well-being, playing a crucial role at every stage of life. Not only does the quality of sleep matter, but the quantity of sleep you receive...

As we head deeper into fall and edge ever closer to the winter season, there’s another season that’s also coming: Cold and flu season. Thankfully, there are plenty of ways we can support our immune systems to prevent getting sick. If and when you do, there are also natural ways you can make yourself feel...

Chronic inflammation often flies under the radar, subtly damaging the body over time. Unlike acute inflammation, which helps the body heal from injuries or infections, chronic inflammation lingers, keeping the body in a constant state of alert. This persistent state can lead to serious health conditions such as autoimmune diseases, heart disease, and diabetes. Understanding...

In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications associated with the condition. Superfoods are highly nutritious foods that can support diabetes management by providing essential nutrients without causing adverse fluctuations in blood sugar levels. While no one food can solve all your health problems, these...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Minerals are essential inorganic elements found naturally on the earth and in various foods. These vital nutrients are crucial for numerous bodily functions, including growth, development, and overall health maintenance. Our bodies rely...

We are starting to make significant breakthroughs in medical research regarding Alzheimer’s disease. However, effective treatments for this form of dementia remain largely elusive. Therefore, it is essential that we learn how other diseases affect one’s chances of developing Alzheimer’s. This makes dealing with these diseases a priority, as it could help protect against developing...

Weight loss drugs such as Ozempic and Wegovy, part of the GLP-1 receptor agonist family, have been hailed as groundbreaking solutions for obesity and type 2 diabetes. However, a study presented at the San Antonio Breast Cancer Symposium has raised questions about the safety of these medications during cancer treatment. The research observed that patients...

Raised bumps on the skin can appear for various reasons, ranging from harmless conditions to more serious medical concerns. Understanding these causes is essential to managing symptoms and deciding when to seek medical care. This article explores common and less common reasons for raised bumps on your skin, offering insights into potential treatments. 1. Acne...

Managing hypothyroidism can be tricky, as it requires balancing hormone treatments with dietary choices. While there is no “hypothyroidism diet,” certain foods can interfere with thyroid function and medication effectiveness. Here are nine foods you might want to avoid or limit if you have hypothyroidism, based on insights from medical experts and nutritionists. 1. Soy-Based...

When most people think of Jell-O, they picture colorful desserts served at parties or hospital trays with mystery flavors. But beneath its wobbly surface lies a nutrient powerhouse: gelatin. Often dismissed as just a dessert ingredient, gelatin offers a surprising array of health benefits, from supporting joint health to improving digestion. Let’s dive into why...