When it comes to fashion, women have heard so many rules… (if you have a pear shape don’t wear this, cover that, wear these instead, etc.). Oftentimes for women, it’s a body confidence issue, other times it’s that they’re just worried about what the people around them will think of their c-section scars, stretch marks, love...

Nancy Ray was certain she was pregnant with a girl. However, after a laborious birth, the parents were shocked by a newborn baby boy. The photo of that moment—full of heart and joy—went viral, but most people don’t know the full story behind it, which includes a heavy snowstorm and two strains of flu as...

Since the Stone Age, humans have developed and refined the use of cutlery to prepare and eat their food. However, some foods are best enjoyed in their most natural form—eaten with your hands. Cultural norms and traditions around the world celebrate this tactile connection to food, enhancing the sensory and communal dining experience. Here are...

A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used medications that provide pain relief and reduce inflammation.1 They are commonly prescribed for conditions such as rheumatoid arthritis, osteoarthritis, tendonitis, and muscle aches. However, it is important to be aware of the risks associated with NSAID use, including severe gastrointestinal bleeding, cardiovascular complications, and kidney damage. This article...

Calcium is a mineral that your body needs to function properly. It’s found in all of your bones, teeth, and muscles. It helps your heartbeat and keeps blood pressure normal. It’s one of the most important nutrients in the body. But what if you’re not getting enough calcium? Not consuming enough calcium can lead to...

K.E. Semmel grew up in a small town in the 1980s, where most people had never heard of Tourette syndrome. So he had no idea his struggle had a name. His tics included head jerks, snorts, grunts, throat clearing, and other small movements and noises. He spent his childhood trying to mask them, and this...

Recent research has highlighted a significant link between blood pressure variability and the risk of developing dementia. Understanding this connection is key for early identification and prevention strategies. This article looks at the findings of several key studies on blood pressure and its implications for dementia risk. 1. Understanding Blood Pressure Variability The term refers...

Everybody is unique with different attributes, with some being more desirable than others. According to a new study, certain lucky people may have bacteria in their guts that can break down cholesterol, effectively reducing their risk of cardiovascular disease. Previous research has already linked diverse gut microbes with a lower chance of heart disease. In...

Have you ever heard of the glymphatic system? Moreover, did you know that it has the potential to impact the health of your brain? So much so, in fact, that it may even affect your risk of developing Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS and chronic traumatic encephalopathy. This is everything you...

Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and...

A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between Midazolam and potential heart injuries, particularly during nighttime surgeries. What is Chronotherapy? Chronotherapy, the practice of applying treatments based...