Walking is a common and beneficial form of exercise, but did you know that your walking speed might reveal important insights about your heart health? Recent studies have highlighted a compelling link between walking pace and the risk of heart disease, the leading cause of death for both men and women. The Study Overview A...

Six years ago, Betty Moren received devastating news – she had been diagnosed with lung cancer and was given a prognosis of just a few months to live. However, through a combination of old and new cancer therapies, Betty has defied the odds and continues to fight her battle against cancer. Her remarkable journey serves...

Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...

Fibromyalgia is a tricky condition to diagnose and an even trickier one to treat. The painful condition that affects women more often than men isn’t even widely recognized throughout the medical community, making the hunt for treatments a slow-going process. However, a team of researchers point to one potential treatment as a viable option for...

Maintaining heart health is crucial, and what you drink can play a significant role in supporting your cardiovascular system. This article explores drinks known for their heart-healthy benefits. From water to green tea to fresh juices, these drinks can help maintain healthy arteries and reduce the risk of heart disease. Water: The Ultimate Heart Helper...

Red meat has a bad rap, and for good reason. It tends to be full of saturated fat, which can raise cholesterol levels and heighten the risk of stroke and heart disease. However, for people who don’t have conditions that require cutting out this kind of fat, red meat can be beneficial when eaten in...

Exercise is a cornerstone of a healthy lifestyle, offering multiple benefits, from weight management to improved mental health. One of its most significant benefits, particularly for those at risk of cardiovascular issues, is its impact on blood pressure. Regular physical activity strengthens the heart, allowing it to pump more efficiently, which in turn reduces the...

Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines...

High blood pressure, or hypertension, affects nearly half of all adults in the United States and is a significant risk factor for heart disease, stroke, and other health issues.1 Management through diet is crucial, and knowing which foods to avoid and which to incorporate more of can make a substantial difference. Here are ten foods...

Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just...

Many of us grew up eating oatmeal, also known as porridge, for breakfast. Especially those of us from cold-climate places, we know how warm and inviting a bowl of hot oats can be on a cold winter morning. We’ve also been taught that oatmeal is a healthy breakfast, particularly for those with heart problems. Recently,...

One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age?...