· 5 min read
Headaches are a common condition that affects millions of people worldwide. While some headaches are minor and easily treatable, others can be debilitating and interfere with daily activities. You might be aware of some of the well-known triggers for headaches, such as stress, lack of sleep, and dehydration. However, there are some surprising triggers for […]
· 6 min read
Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not realize they are being used until too late. Nevertheless, there are certain indicators to be vigilant about. […]
· 6 min read
Are you always looking for those supposed misplaced items (you swore they were there a second ago)? Or forget why you entered a room? Spaced out on marking down an important meeting or due date for an assignment? These are all common scenarios that can occur at any age, but concern may arise when they […]
· 3 min read
We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published […]
· 10 min read
Have you ever stopped to think about how fear affects you? How often do you make decisions based on fear rather than rational thought? Philosopher Bertrand Russell once said: “Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of great fear” [1]. […]
· 5 min read
We may have been wrong about Parkinson’s. New studies show the disease may stem from the gut, not the brain. If this theory proves correct, new treatments may be discovered to prevent symptoms and even degeneration. “That would be game-changing,” states David Burn at Newcastle University. “There are lots of different mechanisms that could potentially […]
· 2 min read
In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have seen advertisements for weighted blankets when scrolling through social media. You may have also fantasized or […]
· 4 min read
Often, when people hear the word euthanized, they painfully think of animals like dogs and horses. The idea, often causing emotional turmoil for all involved, is difficult to bear. However, less commonly and more recently, the term has been applied to humans as well. Often it may also be called Assisted Suicide or Medical Assistance […]
· 7 min read
Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]
· 10 min read
Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. Unfortunately, with so many thousands of them available, it’s hard to know […]
· 1 min read
Music makes everything better! It can relieve pain, reduces stress, makes you work harder, and helps you relax. Music is one of life’s most beautiful gifts. To quote Jimi Hendrix: Music doesn’t lie. If there is something to be changed in this world, then it can only happen through music. One of the best ways […]
· 4 min read
If you had the choice of working anything less than a Monday-to-Friday workweek, would you take it? More than likely your answer is yes, absolutely, in a heartbeat, no question. Lucky for you, there is a telling study you might want to cite next time you enter your boss’ office to negotiate a new schedule […]
