Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly useful information. Here’s what they mean. Numbers on Fruit Stickers like 9 Most people know that bar codes on...

The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine, acknowledging the historical context of margarine’s production and the significant changes...

Cilantro is a super versatile herb that adds a bright, citrus-like flavor to almost any dish. My first experience with cilantro was at a neighbor’s party when I was 16—I helped make a cold rice dish that had fresh cilantro in it (my job was separating the leaves from the stems). I hated that dish....

Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical...

Avocados are a popular fruit known for their creamy texture and numerous health benefits. However, storing avocados can be a challenge, as they tend to brown easily when exposed to air. While there are various methods suggested to prevent browning, it is essential to be aware of the best and safest ways to store avocados....

Today’s world is often plagued with dichotomies, good and evil, right and wrong, healthy and unhealthy. But there is one area that stands out prominently: the idea of “junk food.” Traditionally, these foods have been dismissed as lacking any nutritional content and banished to the realm of guilty pleasures and midnight cravings. But these foods...

Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful munchies with no frying necessary. Start by slicing sweet potatoes into thin slices of about 1/8-inch to 1/4-inch. Tip: Choose large sweet...

When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is known as the Keto diet. As we know, however, nutrition trends that...

Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal...

Tilapia is a popular fish worldwide known for its mild flavor, affordability, and nutritional value. It is high in protein and contains several important nutrients, such as vitamin B12 and vitamin D. However, the safety and ethical concerns related to certain tilapia farming practices can raise potential dangers to its consumption. Let’s delve into the...

Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a daily ritual as we sit...

In the quest for a safe and effortless way to achieve a sun-kissed tan, people have tried various methods, from tanning beds to sunless tanners. However, a recent influencer claim caught the attention of many, suggesting that eating three carrots a day can give you a natural tan. This has of course left many people...