Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid getting a mosquito or bug bite during summertime. Isn’t that annoying? That itch is so frustrating! To combat the annoying itch, most of us use creams specially created for this purpose. But, did you know you can...

Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses...

Hair loss can affect men, women, and also children.  There can be many causes behind hair loss, but one of the main causes is the androgen hormone, dihydrotestosterone (DHT) which is derived from testosterone. If you’re losing your hair, eating DHT-blocking foods might help. There are only 2 places that hair does not grow on...

It’s no secret that we love our technology. From computer screens to smartphones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long hours of intense screen time are affecting our eye health, so much that optometrists...

In a groundbreaking discovery, scientists have found that a simple blood test can accurately predict the onset of dementia up to 10 years before an official diagnosis. This has the potential to revolutionize the way dementia is detected and managed, offering patients and their families more time to seek support and plan for the future....

A 2015 study suggests that a chemical naturally produced by the human body might have the ability to clear up cataracts and significantly improve vision without surgery. But the promising results are being met with skepticism. Is this really the answer that millions of people suffering from cataracts have been waiting for? Here’s what you...

Our eyes are some of our most precious organs, so it’s natural to want to protect them. But we’re living in a digital world, where for many of us, staring at a screen takes up half of our day. It can be tough to care for our eyes properly. Weak eyesight can be triggered by...

We may never understand it all, but our bodies have been perfectly and intricately designed. In fact, it even seems to talk to us sometimes – that is, if we choose to listen. For example, our body has mechanisms to warn us when we’re falling ill such as the tickle in your throat or that subtle chill...

Diverticulitis is a condition characterized by the inflammation or infection of diverticula. These are small, bulging pouches that can develop in the lining of the digestive system. These pouches are most commonly found in the large intestine, specifically the sigmoid colon. While many individuals with diverticula experience no symptoms, when these pouches become inflamed or...

Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symptoms can help detect it early, increasing the chances of successful treatment. These are...

Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially...

Sleep is essential for overall well-being, and uninterrupted rest is key to waking up refreshed. However, certain foods can disrupt this precious slumber by increasing the frequency of bathroom trips during the night. To ensure a peaceful night’s sleep, it’s wise to steer clear of these six foods that can make you pee before bedtime....