They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

Aging is both beautiful and a privilege. Though we often complain about old age and the things that come along with it, the reality is that many of us are not so lucky as to reach an age in which they can complain of these things. That being said, there is a difference between fighting...

Losing weight is a challenging journey for many, often marked by a cycle of weight loss and weight regain known as the “yo-yo effect”. This phenomenon is not only frustrating but also poses significant health risks, including increased body fat percentage, metabolic issues, and higher risks of chronic diseases like diabetes and heart disease. Recent...

When we think about Parkinson’s disease, most of us picture trembling hands or a shuffling walk. But what if your nose could tell you something was wrong years before those visible symptoms appeared? Among the many early Parkinson’s disease symptoms, one of the earliest warning signs has nothing to do with movement at all. It’s...

Wax melts are small pieces of wickless wax that have been infused with fragrant oils. The scent of these oils is released into the air when the pieces are melted in a wax warmer. They are typically regarded as more effective and safer than using traditional scented candles. However, a new study has revealed that...

Pancreatic cancer’s five-year survival rate is currently only 13% and is responsible for over 5% of all cancer deaths in the UK. Unfortunately, the symptoms of this disease often only appear once the cancer has already spread to other parts of the body. Pancreatic cancer starts to develop when pancreas cells begin to grow uncontrollably....

Our environment and the things we consume are full of toxins. In this day and age, people are always looking for ways to cleanse their bodies from the inside out. It’s therefore no surprise that many companies offer regimes or products that claim to flush toxins out of the body. However, our bodies are actually...

Chlorine-washed chicken, commonly used in the U.S., involves treating poultry with chlorinated water to reduce bacterial contamination, such as salmonella and campylobacter. The E has banned this practice due to concerns that it masks poor hygiene standards rather than addressing them. While the chlorine wash itself is considered safe, it can lead to chemical residues...

Heavy metal detoxes are procedures designed to remove toxic heavy metals from the body. These metals, such as mercury, lead, and arsenic, can accumulate through exposure to contaminated air, water, food, or industrial waste, leading to serious health issues if not dealt with properly. While some heavy metals like iron and zinc are essential for...

Imagine feeling really drained and tired all the time, even after simply performing household chores. This is the daily reality for millions of individuals diagnosed with chronic fatigue syndrome. It is estimated that around 1.3% of the American population lives with this illness, yet many people remain undiagnosed. Not much is understood about the causes...

Type 2 diabetes is a widespread, chronic condition affecting 36 million Americans and millions worldwide. Characterized by the body’s ineffective use of insulin, it leads to elevated blood sugar levels. While often considered a lifelong ailment, emerging research and clinical evidence suggest that type 2 diabetes reversal – defined as achieving normal blood sugar levels...

Sex isn’t just about fun—it’s practically a full-body workout with some serious health perks. It’s like nature’s own prescription for a happier, healthier life. But when sex takes a backseat, things can start to go a little haywire. Experts warn that not having enough sex can put men at higher risk for health problems ranging...