Many people around the world use weight loss medications such as semaglutide to shrink their thighs and bellies. However, new research from the University of Alberta has revealed that these medications may be shrinking your heart muscles at the same time! Published in JACC: Basic to Translational Science, the study found that semaglutide decreased heart...

Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was only when she found herself in her 50’s that menopause started to make a huge impact, gaining a few pounds through hormonal...

Navigating the final stages for a loved one with dementia can be an emotional and challenging experience. Recognizing the signs and knowing how to offer compassionate care can ease the journey for both the person and their caregivers. Recent insights shed light on the physical and emotional changes that occur during this time and provide...

We’ve all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, we generally only hear about it when it reaches levels that are problematic. The reality is, most of us don’t actually understand anything about cholesterol. Cholesterol is a vital lipid, or fat, that is...

Imagine you could grow a new limb or a new organ. We would be able to live forever if that were the case. However, while we cannot grow new limbs, our bodies still react in pretty miraculous ways when they have experienced injuries. For example, skeletal muscle has the amazing ability to regenerate itself after...

In a major breakthrough, researchers in the UK have discovered a potential root cause of inflammatory bowel disease (IBD), a condition that affects millions globally. The discovery could revolutionize treatment options for Crohn’s disease and ulcerative colitis, offering new hope for sufferers who endure chronic symptoms like abdominal pain, fatigue, and diarrhea. The findings, a...

It’s something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for treating depressive...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed frequently. Experts have identified several foods that should be limited in your diet. 1. Processed Meats Bacon, hot dogs, and cold...

Walking barefoot at home might feel freeing and natural, but experts reveal there are both benefits and risks to consider. Whether you’re embracing a shoe-free lifestyle or questioning its impact, here’s what doctors and researchers want you to know. The Benefits of Barefoot Living For many, walking barefoot at home strengthens muscles and promotes foot...

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full carnivore diet for an entire year. The results? A dramatic transformation that reshaped his health and life, though not without sparking debates about its sustainability and safety. Time For A Change At 300 pounds and struggling...

While heating pads and blankets offer comfort during cold seasons or aid in pain relief, experts warn they can cause a skin condition known as “toasted skin syndrome” if overused. Officially called erythema ab igne (EAI), this condition manifests as a mottled, discolored pattern on the skin due to prolonged exposure to heat sources, such...

In this day and age, feeling constantly tired seems to just be something we all have to deal with. Trying to juggle the many responsibilities we all face can often prove a daunting task. However, feeling constantly tired could actually be a sign of a hidden and dangerous condition. In this article, we will find...