Health Awareness

 · 3 min read

Cannabis Might Help Curb Chronic Pain, Reducing the Need for Opioids

According to the U.S. Department of Health and Human Services, more than 130 people die every day from an opioid-related drug overdose. The situation has gotten so bad that they have declared it a public health emergency [1]. The opioid crisis has been receiving increasing amounts of attention by our governments, news outlets, and health […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

You Can Spot Any Psychopath by Looking for These 8 Warnings

When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be […]

Jade Small

Jade Small

Freelance Writer

 · 7 min read

How to Make Sure You’re Drinking the Right Amount of Water Everyday

There are many health benefits to staying hydrated. From helping you manage your weight, to improving brain function, to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Witch Hazel: 9 Uses From One Powerful Little Bottle

The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Why you don’t need fabric softener

Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

The Surprising Difference Between Heart Attack and Cardiac Arrest

Have you ever heard the terms “heart attack” and “cardiac arrest” used interchangeably? Don’t worry, so have we. Surprisingly, this mix-up is a mistake that occurs quite often. Simply talking about these two heart conditions is fine, until a real-life situation demands that you know the differences. It could be a matter of life or […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

The Medications That Change Who We Are

The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2].  Whenever you take any kind of medication, you’re probably paying some attention to whether or not your experiencing […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Harvard nutritionist shares No. 1 vitamin for brain health

Nutrition affects our mental health as much as it affects our physical health. This is no surprise; we’ve all experienced feeling energized after a healthy meal and groggy after an unhealthy one. However, food’s impact on brain health goes beyond energy levels. It can also affect mood, emotions, cognition, and even psychiatric disorders like depression. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate