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Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Near-death experiences often evoke the phrase “my life flashed before my eyes,” suggesting a rapid review of one’s life. Recent research indicates that this phenomenon might not just be figurative language; it could have a neurological basis. For the first time, scientists have captured brain activity during the dying process, shedding light on what happens...

Sarah Biren

Sarah Biren

Food Journalist

Talking about her daughter’s weird interest in camping, Kim Kardashian once said on her family’s reality show, Keeping Up with the Kardashians, “Why would North want to go camping? Camping is like, literally the last thing I would ever want to do…” When a lot of people think camping, they imagine bugs, crickets, mosquitoes, wolves,...

Leah Berenson

Leah Berenson

Science & Technology Journalist

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Every new generation brings unique perspectives with them into the workforce; new values, new approaches to work, and a fresh perspective. However, Gen Z has been labeled as entitled and toxic in the workplace and it’s sparked significant debate. Employers have concerns about the generation’s reliability, work ethic, and behavior, which has led to tension...

Sean Cate

Sean Cate

Wellness Journalist