There are many causes of brain aging later in life, including genetics, lifestyle, medical conditions, and oxidative stress and inflammation. However, there is another brain aging factor that you may not be aware of – insufficient sleep in your 40s. In fact, the brains of individuals who have difficulty sleeping are 1.6 to 2.6 older...

Many people may be surprised to find that some common ingredients in soap and shampoo can harm the body and the environment. With the market filled with countless personal care products, knowing what to look out for can help protect your health. Here are nine ingredients to avoid in soap and shampoo, and why they...

Chewing gum has long been a go-to for fresh breath and a quick snack without the calories. Yet, many of us have no idea what’s in it. While it seems harmless, the ingredients in chewing gum can surprise even the most health-conscious consumers. Here, we break down some of the main ingredients that have left...

According to a new study published by the American Heart Association, your heart and brain health are connected. Dementia is typically considered a relentless and incurable condition that cannot be prevented. However, adopting a healthier lifestyle and addressing any potential vascular risk factors may help preserve brain function. According to the American Heart Association, almost...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutrients responsible for their pigmentation, each offering distinct health benefits. Let’s delve into the significance of each color...

The James Webb Telescope (JWT), launched in December 2021, has reshaped our understanding of the universe in ways that many scientists could never have anticipated. Known for its high-resolution images of stars, galaxies, and black holes, JWT has recently unveiled a shocking revelation that challenges long-held beliefs about the universe’s expansion. This discovery has brought...

Loofahs are puffy shower accessories used to clean and exfoliate the skin. They are a part of many people’s cleansing routines. However, they may not be washing the body as well as once thought. In fact, they may be introducing bacteria and even mold to the skin. Therefore, dermatologists explain how to properly clean loofahs...

Opinion Selfishness, while often masked by charm or confidence, can reveal itself through subtle behaviors. These behaviors are often automatic, showing up in daily interactions without much self-awareness from the person displaying them. For those affected, these actions can be a red flag, signaling a lack of empathy or an excessive preoccupation with oneself. Here’s...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Did you know that smoking’s origins can be traced back to an astonishing 5000–3000 BC? During this period, civilizations began cultivating agricultural products in the Mesoamerica era, early civil and South America, and...

A recent study has discovered a food linked to increased dementia risk. Presented at the 2024 Alzheimer’s Association International Conference in July, the research pointed to processed red meat. Products like bacon and lunch meat are frequently touted as being unhealthy but this large scale observational study showed another reason why. However, the research also...

Ozempic is making headlines once again, not for its intended purpose of managing Type II diabetes, but for its unexpected side effects that are causing a stir among users. Being used as an unapproved weight loss drug, more and more unwanted side affects are being seen by users. From disappearing bums and breasts to the...

Everyone has foods that they say they will never eat. For most of us, however, this has more to do with a taste, texture, or ick factor rather than actual health reasons. This Doctor recently took to TikTok to explain the five specific foods she would never eat, citing potential serious health implications. These insights...