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In today’s fast-paced world, the quest for optimal health has extended into the realm of sleep tracking with the emergence of a phenomenon known as Orthosomnia. As the sleep-tracker industry booms, promising to enhance our sleep quality, the ironic reality is that for some, this relentless pursuit of perfect sleep may be exacerbating their insomnia....

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

As societal norms continue to evolve, so too does the landscape of cultural discourse. Once hailed as a necessary movement for social justice and equality, “woke culture” is increasingly perceived as overreaching, divisive, or even outdated. Critics argue that the movement has lost its original purpose, leading to a backlash against its more extreme manifestations....

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th birthday. Hailing from Panama, Johanna was known affectionately as Johafit by her devoted followers in the fitness community, where she had amassed nearly 46,000 Instagram followers. Her content primarily focused on promoting nutrition tips and sharing...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

People may associate large snakes with tropical regions like Brazil and Africa. However, many types of large snakes live a lot closer to home. Plus, some have adapted to suburban living. Keep in mind, it’s hard to definitely determine the longest and heaviest snake species. Reported sightings could have exaggerated measurements, and serpents measured in...

Sarah Biren

Sarah Biren

Food Journalist

For most people, death is depressing and terrifying. This is often because there is so much unknown about death. But one hospice/palliative care nurse finds the job inspiring. She believes that educating people about what happens before death can help make the process easier and more meaningful for the individuals and their loved ones. But...

Sarah Biren

Sarah Biren

Food Journalist

Doctors have issued a warning about a common shower habit that many people engage in daily – taking showers every day or even multiple times per day. Despite the societal pressure to shower frequently for personal hygiene, experts suggest that daily showers may not be necessary for everyone. According to a YouGov poll, more than...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist