This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Today’s society is inundated with health information, particularly about dietary supplements. It’s crucial to recognize that individual responses to dietary supplements may vary significantly. Within Canada, dietary supplements are pivotal in addressing specific...

When it comes to preventing dementia, the foods you choose to include or avoid in your diet can play a significant role. Experts from Rush University Medical Center have developed a diet plan that incorporates principles from the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for their brain-boosting benefits.1 This article...

As we embark on a new year, many of us take the opportunity to reorganize our kitchens, especially the array of cooking oils we keep. Amidst the clutter, it’s crucial to identify which oils truly support brain health and which might inadvertently elevate health risks. Recent studies have revealed that certain oils, often labeled as...

Superfoods are often celebrated for their extraordinary nutritional benefits, yet many of the most powerful options are overlooked or underused. Incorporating these nutrient-packed foods into your daily diet can significantly enhance your overall health. Here, we explore 13 underused superfoods that deserve a place in your kitchen. 1. Alfalfa Sprouts Alfalfa sprouts are small but...

Colon cancer is often considered a disease that primarily affects older adults, but recent trends show a disturbing rise in cases among younger people. The story of Raquel A., who was diagnosed with stage four colon cancer at just 32, highlights the importance of recognizing early symptoms, no matter your age. Raquel shares her experience...

For nearly 800 years, Mount Edgecumbe, a towering volcano located near Sitka, Alaska, has slept peacefully, offering no signs of the fiery turmoil beneath its surface. However, recent scientific observations suggest that this dormant giant may be on the brink of a rare and potentially catastrophic eruption. Signs of Impending Eruption Volcanologists have reported increasing...

McDonald’s fries are an iconic fast-food item loved by millions around the world. However, they aren’t just made of potatoes and oil; in fact, the fries served in the United States have nearly ten ingredients. This article takes an in-depth look at each ingredient, explaining its role in creating the crispy, golden fries we all...

Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic inflammation, it can damage tissue or organs. People with chronic inflammation may struggle with fatigue, digestive,...

We use our hands every single day, so we tend to immediately notice if something is wrong with them. Hand issues are often indicators of other underlying problems with the body. Their appearance and functionality can impart significant cues about the state of your body’s health.  The Eleven Signs on Your Hands to Look Out...

The best habit you can develop to improve all aspects of your life is reading. But in this highly distracted age of ubiquitous social media, particularly video culture, who has time to curl up with a book? Almost two to three hours a day are spent watching television and using smartphones by adults. Check your...

The world is filled with creative minds who often come up with brilliant ideas and solutions to make our daily lives easier. Sometimes, small annoyances can be frustrating and might even stop us from doing certain things or going to certain places. But thankfully, there are some smart people out there who excel at finding...

For centuries, people have searched for ways to stay young. Sadly, aging is inevitable but some things can help slow down aging. It turns out, that while getting older plays a role, other factors are significant in maintaining good overall health. Whether it’s physical or mental, there are some things one can do to keep...