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Blood pressure is a crucial indicator of a person’s overall health and is often used to assess the risk of various cardiovascular conditions. In recent years, the American Heart Association (AHA), the American College of Cardiology (ACC), and other health organizations released updated blood pressure guidelines, lowering the thresholds for the diagnosis of hypertension. In...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly useful information. Here’s what they mean. Numbers on Fruit Stickers like 9 Most people know that bar codes on...

Leah Berenson

Leah Berenson

Science & Technology Journalist

In a poignant and deeply personal essay from The Cut, Chantel Tattoli shared her experiences with recurrent urinary tract infections (UTIs). Being on and off antibiotics, she finally found the solution to her problem in an alternative method to treat them without antibiotics. Her story, which can be found here, serves as a powerful testament...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

The debate on whether butter or margarine is healthier has been ongoing for decades, with experts and consumers alike weighing the pros and cons of each option. To tackle this topic, it is crucial to provide a balanced look at both butter and margarine, acknowledging the historical context of margarine’s production and the significant changes...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Kidney diseases are tricky things to recognize, often going unnoticed until things start emerging in already-advanced stages. These diseases affect over 37 million American adults, so knowing the signs is extremely important. Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, speaks to the urgency behind recognizing these signs:  “When [they] fail or when...

Sean Cate

Sean Cate

Wellness Journalist

AstraZeneca is withdrawing its Covid -19 vaccine worldwide, months after the pharma giant admitted the drug could cause very rare, but life-threatening, injuries . The British-Swedish drugmaker has already withdrawn its EU marketing authorisation for the vaccine, branded Vaxzevria since 2021. The authorisation is the approval to market a drug in EU’s member states. The withdrawal was due to a “ surplus of available updated...

The Hearty Soul

The Hearty Soul

Health Network

For years, estrogen therapy was—and continues to be—prescribed as a treatment for women experiencing symptoms of menopause. Estrogen is a sex hormone found in both men and women (though in smaller amounts in men). The main source of estrogen is the ovaries in women, although the adrenal glands also make small amounts of this hormone...

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer