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In today’s world, wasting food feels like tossing money—and resources—straight into the trash. But your kitchen scraps don’t have to go to waste. With a little effort, many common vegetables can grow back into something edible and fresh. It’s a simple way to reduce waste, save money, and build a more sustainable kitchen right from...

Raven Fon

Raven Fon

Relationships & Sociology Expert

Scientists at Nanyang Technological University, Singapore (NTU Singapore), have made a crucial breakthrough by successfully growing “mini kidneys” in the lab and grafting them into live mice. This novel method has revealed a new understanding of the metabolic defects associated with polycystic kidney disease (PKD) and offers potential therapeutic methods for this genetic condition. PKD affects approximately...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Good sleep habits create the foundation for a restful night. These habits include both your bedroom environment and daily routines that affect your sleep quality. The right practices shape your bedtime routine and daily activities, creating ideal conditions for quality sleep hygiene. But even with excellent habits, you might still experience those frustrating middle-of-the-night wake-ups. Sleep experts have identified...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

A study recently published in Nature Communications revealed that an affordable supplement taken daily can improve cognitive function in seniors. Researchers from TwinsUK wanted to see if using inexpensive fiber prebiotic supplements to target the microbiota could improve brain function and muscle health. Over a period of 12 weeks, 36 pairs of twins over the...

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist

A preclinical study from Northeastern University has revealed astonishing evidence that psilocybin – the psychedelic compound in magic mushrooms – could possibly repair brain damage caused by head injuries or otherwise known as repetitive mild traumatic brain injuries (rmTBI). Researchers observed that rats treated with psilocybin after simulated head trauma showed reduced brain swelling, restored...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist