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Maximising performance and boosting enjoyment in exercise is a continual pursuit for athletes, gym rats and joggers alike. From well planned-out exercising regimens to carefully curated diets, fitness enthusiasts and professionals are always seeking fresh, new ways to push their limits and unlock their full potential. However, as the legal landscape surrounding smoking weed continues...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Growing research has shown that sleep is imperative for overall good health, particularly for your brain. Recent research presented at the Annual Meeting of the American Neurological Association (ANA) highlights the massive influence of quality sleep in diminishing the risk of developing neurological disorders, including Alzheimer’s disease, Parkinson’s disease, and various forms of dementia. Their...

Zain Ebrahim

Zain Ebrahim

Science Enthusiast

Are you ready for this upcoming blood moon? Spring 2025 offers a remarkable lineup of celestial events that will fascinate skywatchers of all levels. Dramatic eclipses, dazzling meteor showers, and unique planetary alignments fill the season with opportunities for you to observe our solar system at work. Experts have determined the precise dates for each...

Raven Fon

Raven Fon

Relationships & Sociology Expert