When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is known as the Keto diet. As we know, however, nutrition trends that...

Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated issue, it can also become a chronic problem if not properly addressed....

Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses...

When you think about rosemary, you may imagine those dried, spikey bits that you find in the spice aisle at your local grocery store. While not everyone loves the dried stuff, however, fresh rosemary makes a very aromatic and flavourful addition to many dishes and has been a popular herb in the kitchen for many...

Are you always looking for those supposed misplaced items (you swore they were there a second ago)? Or forget why you entered a room? Spaced out on marking down an important meeting or due date for an assignment? These are all common scenarios that can occur at any age, but concern may arise when they...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Have you ever experienced “butterflies” in your stomach when you’re anxious? There is a real connection between our gut and brain. When we experience emotions like sadness, joy, anger, or anxiety, it can...

Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Steve Carell. But she has expanded beyond acting. She has made many famous brand...

We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some...

It’s hard to imagine the moment of a heart attack. You’re just going about your day, and then suddenly you’re on the ground, unable to breathe or move. That’s exactly what happened to one man who survived the attack–and he caught it all on camera. He posted the video on YouTube back in 2015 and...

In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take...

In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have seen advertisements for weighted blankets when scrolling through social media. You may have also fantasized or...

We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water.  We lose...