Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits...

This article was pubished on Januray 15, 2020 and has since been updated. “Breakfast is the most important meal of the day” has been drilled into our brains, much to the chagrin of people who don’t like eating first thing in the morning. Now, those people may rejoice. American TV personality Dr. Mehmet Oz announced...

This article was originally published on December 9th, 2019, and has since been updated. Cancer treatments have come a long way since the disease’s discovery. Despite these exciting advancements, there is one unfortunately common cancer who’s treatment options are lagging behind the rest: Pancreatic Cancer. What is pancreatic cancer? Pancreatic cancer is – you guessed...

Ladies – this one’s for you! As you may know, when you begin the journey to your best health and well-being, these healthy lifestyle changes are one of the most gratifying commitments that you can make in your life. However the journey to vibrant health is never linear, and your path will likely have many...

Argan oil, known as ‘liquid gold’, has been a culinary and cosmetic staple in Moroccan culture for centuries. Derived from the kernels of the argan tree fruit, this versatile oil offers a wide array of potential health benefits. While not all of the benefits are fully tested yet, there are definitely still plenty of reasons...

Hormones play a crucial role in regulating various processes in our body, including our weight. When these hormones are imbalanced, it can significantly impact our overall health and well-being. Understanding how hormones affect our weight and learning how to improve their balance is essential for maintaining a healthy lifestyle. These are the nine hormones that...

Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall...

What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what...

Supplements are often taken to fill the gaps in our diet and support our overall health. However, it’s important to know that some supplements should not be mixed together due to potential interactions and reduced absorption. In this article, we will explore 13 supplement or medication combinations that should be avoided for optimal health. It’s...

Brandie Boyd Meyer’s symptoms began in her first trimester of pregnancy. It was late 2015, and the episodes made her feel shaky and “out of it.” But she chalked it up to pregnancy or low blood sugar. But after she gave birth in mid-2016, the symptoms continued. For the next four years, she got diagnosed...

Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you...

Many of us likely don’t give much thought to our pancreas. What even is it, anyway? The pancreas has to do with the stomach—it’s vital to your digestion. The pancreas produces digestive enzymes and releases hormones (including insulin) to help control blood sugar [1]. Although pancreatic cancer isn’t extremely common (55,000 people are currently diagnosed...