When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...

Unless you’ve been living on a far-off island with no internet connection or television service, you’ve probably heard of Ozempic. It’s the drug that started out as a diabetes drug, until it was discovered that it is impressively effective for weight loss. A few celebrity endorsements later and bam – Ozempic for weight loss was...

Valentyn Frechka’s journey began with a simple question: What if turning leaves into paper could become a reality? His curiosity led to a project that has captured the attention of inventors and environmentalists alike. Making paper from leaves might sound like a small idea, but it’s a powerful step toward a greener future. Fallen leaves...

One of the most comforting scents must be the smell of freshly laundered clothing. However, fabric softeners are actually among the highest indoor air pollution sources. This is because they emit VOCs (volatile organic compounds) that can potentially harm your health. Fabric softener air pollution is very common, yet not often addressed. To learn how...

Mesothelioma is a cancer that begins as a growth of cells in the mesothelium, a layer of tissue covering organs. This occurs when the DNA of mesothelial cells changes, resulting in the rapid growth of cancerous cells. The biggest risk factor for the development of mesothelioma is exposure to asbestos. Asbestos fibers are very strong...

A new Spanish wine study is looking for 10,000 volunteers to drink wine every day for four years. Sounds like a dream, right? But scientists aren’t just having fun- they want to figure out how daily wine affects heart health and overall wellbeing. The research focuses on middle-aged adults at risk of heart disease, aiming...

Ozempic is a drug that is prescribed to treat people diagnosed with diabetes. However, many people have been taking it for other “off-label” purposes, such as for weight loss. Yet, this drug has proven to be linked to a range of ever-growing side effects. The newest reported phenomenon that has health care experts concerned is...

Joy Milne never expected to become famously known as the woman who smells illness. Her story began with love and her husband’s comforting scent. Les had a wonderful, natural aroma that made her feel safe whenever he held her close. But around age 30, something changed. That familiar smell turned musky and strange. For over a decade,...

Let’s be honest. When we hear the words “birth control,” we usually think of pills, patches, or IUDs, and most of them are for women. But times are changing, and so is the conversation. Birth control isn’t just a woman’s issue anymore. More men are looking for ways to actively participate in family planning and...

There are so many choices and various brands to choose from when searching for olive oil.  Choosing the right olive oil can be overwhelming with even fraudulent products lurking on store shelves. From mislabeled blends to sub-par quality oils, being able to discern its quality is a must. Here are some tips to help you...

Mesothelioma is a cancer that most of us have probably never heard of – and that makes most of us fairly lucky. It is a fast-growing and deadly cancer that begins as a growth of cells in the mesothelium. This is the thin layer of tissue that covers several of our internal organs. The most...

Considering that most of us don’t really eat the healthiest diets, it’s natural to assume we may be missing some of our daily nutritional requirements. Therefore, it’s no surprise that many people buy supplements in the hopes of filling those potential nutritional gaps. Yet some people may be taking it too far. In fact, there...