Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the body, a function that becomes particularly important when one experiences swollen arms, legs, or ankles. These symptoms may indicate more water and...

It must have been heart-breaking for Mark Hatzer to realize his mother, Sylvia Hatzer, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent, but as her condition worsened, Sylvia was admitted to North Manchester General Hospital for her own safety. During her time...

There has been a lot of interest in the media lately about vitamin D. Much of the data has come from the National Health and Nutrition Examination Survey (NHANES). Statistics show that more than 90% of the population in the United States currently live with vitamin D deficiency. These numbers represent nearly double the amount...

Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and is for individuals with mild anxiety, to help reset and manage anxiety through a series of daily activities....

Chickenpox is very common (some might even consider it as a rite of passage), but there’s a serious risk many parents aren’t aware of, and it involves the use of ibuprofen to help relieve chicken pox. A mother who was advised to follow this recommendation from different doctors on her son’s chickenpox will tell you...

Cancer is the #1 leading cause of death worldwide, causing almost 10 million deaths in 2020 [1]. It’s also the second leading cause of death in the United States, just behind heart disease [2]. Because of its commonality, almost everyone has some connection to the disease. Those who never experienced it firsthand most likely know...

Every medication, regardless of its intended use, comes with some risks. Unfortunately, they aren’t always apparent right away. In some cases, doctors only learn about the risks of some medications after patients have already been using them for some time. Benzodiazepines and anticholinergic drugs are common classes of medications. Doctors already knew that some of...

A UK mother recently shared her unsettling close-call with sepsis. The condition accounts for over 1 million hospitalizations in the USA and remains one of the top 10 killing diseases in America. (1) Make sure you can recognize the early warning signs, including this mom’s important example. What is Sepsis? Sepsis is an inappropriate immune...

Want to give your porch a personal touch and fun vibe with little to no money? Or, want to feel pretty like a Disney character while tiny birdies and bees come seeking the beautiful aesthetics of your home. Give your surroundings a touch of individuality, and make it unlike any other house in the neighborhood...

Plants are more than just pretty flowers to look at and delicious things to eat, but they serve us in other important ways. Did you know that about 40% of our prescription medications are developed from plant extracts or plant compounds? [1] Plants are well known for having medicinal properties, everything from reliving skin problems...

Getting enough vitamin D is one piece of your overall health and wellness puzzle. Reaching healthy levels can be more challenging for people with little exposure to sunlight, people with darker complexions, and people whose diet doesn’t contain many vitamin-D rich whole foods. A vitamin D deficiency has been linked to: But (and this is...

Scarlet fever, also known as scarlatina, is a bacterial illness that primarily affects children aged 5 to 15. This disease, caused by group A streptococcus bacteria, often follows strep throat or skin infections and is characterized by a red rash.1 Early recognition and treatment are crucial to prevent complications. Signs and Symptoms The hallmark of...