Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Are you struggling with persistent digestive issues, such as bloating, gas, or food sensitivities? What if we told you that these problems might be linked to a collagen deficiency? While collagen is well-known for its benefits to our skin, hair, and nails, few people realize that this powerhouse protein plays a crucial role in maintaining...

Cancer is one of the most deadly diseases that affects millions of people around the world. While it’s hard to detect the symptoms of cancer early on, there’s a possibility to spot them just by acknowledging some of the common signs associated with the disease. One of the best times to pay attention is actually...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Pain is an inevitable part of life, and many of us turn to over-the-counter pain medications like Ibuprofen and Advil for quick relief. However, it’s important to recognize the potential consequences associated with...

Fibromyalgia is a chronic illness that affects millions of people worldwide. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body, fibromyalgia can significantly impact a person’s quality of life. Unfortunately, due to the complexity of the condition, it often goes undiagnosed or misdiagnosed, making it difficult for individuals who suffer...

It’s safe to say that smooth skin, easy hair removal, thicker lashes, and fuller eyebrows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to a...

Ladies – this one’s for you! As you may know, when you begin the journey to your best health and well-being, these healthy lifestyle changes are one of the most gratifying commitments that you can make in your life. However the journey to vibrant health is never linear, and your path will likely have many...