Weighing 330 pounds, Francisco Sola of Argentina resolved to lose weight 20 times, never lasting more than a couple of weeks. Finally, he unlocked the secret and lost 126 pounds in one year. Now, he shares what he has learned on Twitter and YouTube to hopefully inspire and help other people struggling with their weight....

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Chronic kidney disease, also known as chronic renal failure, chronic renal disease, or chronic kidney failure, is much more widespread than people realize; it often goes undetected and undiagnosed until the disease is well advanced. Chronic kidney disease is a slow progressive loss of kidney function over a period of several years. Eventually, the patient...
In a groundbreaking move that is set to redefine the meat industry, a factory in Holland has embraced additive manufacturing technology, commonly known as 3D printing, to produce an astonishing 500 tonnes of steaks per month. This revolutionary approach to meat production is spearheaded by Redefine Meat, an Israeli plant-based startup that aims to offer...
You’ve probably heard someone who likes their steak cooked “rare” refer to the steak as bloody. This, of course, is referring to the red juice that comes out when you cut into a rare steak. Did you know, however, that this ‘steak blood’ isn’t blood at all? It’s a common misconception, and we’re here to...
Did you know that a simple change in the appearance of your neck could be a subtle sign of a serious medical condition like diabetes? According to Dr. Shah, a popular dermatologist known on TikTok as @dermdoctor, there is a specific condition that could be a warning that you have diabetes, and often the first...
Have you ever found out after years of using something that you’ve been using it incorrectly the entire time? Well, you’re about to discover a whole bunch more. These are 14+ things we use wrong every day. 14+ Things We Use Wrong Regularly Some of these are daily items, some just once in a while....
Just because something is common, doesn’t mean it is safe. This is the case with Betel nuts, which people have been chewing in parts of Asia and the Pacific for generations, potentially even for thousands of years. Unfortunately, despite its popularity, this practice is extremely dangerous, as the WHO now classifies this nut as a...
If you often find yourself waking up with neck or back pain, chances are you’ve been told it’s because of your sleeping position, mattress, or pillow. What you probably haven’t been told is that sleeping without a pillow might be the solution you’ve been looking for to finally get a good night’s sleep. Sleeping Without...
The Black Healing Salve That Amish People Have Used For Centuries To Help Treat Almost Any Skin Problem
When it comes to natural solutions to common health and wellness issues, the Amish are a good group of people to ask. After all, without using truly any of the modern conveniences such as electricity or most chemical products, they use natural, homemade solutions in their everyday lives. This black salve, sometimes also referred to...
The human body has been sculpted, painted, and photographed for hundreds and even thousands of years. Never before, however, has it been photographed like this. In his series “Bodyscapes” photographer Carl Warner uses the human body to create various desert and rocky human body landscapes. The results are stunning. Human Body Landscapes Using photographs of...
A cancer diagnosis is never something anyone wants to hear. What’s worse, however, is having cancer but having it go undiagnosed despite several doctors and emergency room visits. This is exactly what happened to Karel Pekarek of Vancouver, Canada. Karel Pekarek’s Story In June of 2019, 75-year old Pekarek went to the Vancouver General Hospital...
Iron deficiency and iron deficiency anemia a major health concerns for women around the world, especially pre-menopausal women. It can cause a whole range of symptoms, from classic fatigue to much more extreme health conditions. The problem is it still goes quite underdiagnosed. This is everything you should know about iron deficiency and what to...