Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Having a strong, well-functioning core is so much more important than having a six-pack or a certain “look” in a bikini. No, having a strong core is vital to our health and vitality. All women, regardless of their aesthetic goals, should be working out their core regularly. These are the best core exercises for women...

The coronavirus pandemic is certainly taking its toll. Many of us are beginning to resent the walls of our homes and apartments and are dreaming of getting away somewhere else. Of course, the ideal getaway spots during a pandemic are nature cabins – ones in remote areas where we can disconnect to reconnect and find...