Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
It turns out in order to create the building material of the future, we have to look to the past. Newly invented transparent wood is the new material that could change the game for buildings and energy conservation. Transparent Wood: The Material of the Future For thousands of years, wood has been used to build...
Did you know you could boil water by anything other than heating it? Neither did I, until now: Stanford scientists have created a sound that boils water due to its sheer volume. The Sound That Boils Water Researchers at Stanford University’s SLAC National Accelerator Lab have produced the loudest possible underwater sound. Known as the...
One night while returning home from work, a young man refuses to give up his seat to a pregnant woman on the bus. He posted his story on the popular Reddit forum Am I the Asshole to get the internet’s opinion. (1) Young Man Refuses to Give Up His Seat on the Bus for a...
Growing up in the foster care system is difficult. The day a child is adopted out of that system is an incredibly joyous occasion. Now imagine what it must be like to be in foster care, get adopted and spend seven years with a family, only to one day have them abandon you. This is,...
Whenever you take a deep-dive into house cleaning, you’re almost guaranteed to find some reminder of a time gone past. Sometimes these memories are happy ones, others are more bittersweet. Bittersweet is the best way to describe what Zelda Williams found while doing some quartine-cleaning at her home. Old photos bring back fond memories While...
The holiday season is in full swing, and with it comes a time of celebration, joy, and indulgence. You’ve got your company holiday party and that of your partner. There are endless get-togethers with friends, family dinners, and other holiday-related events where you eat, drink, and be merry. While it can be a wonderful time...
It doesn’t feel like Christmas without a tree, right? Unfortunately, Christmas trees aren’t always the best for the environment, and plastic and real both have their cons. This year, consider getting creative when decking your halls with succulent Christmas trees. Succulent Christmas Trees These beautiful decorations can be either small centerpieces or larger trees. They...
Having a strong, well-functioning core is so much more important than having a six-pack or a certain “look” in a bikini. No, having a strong core is vital to our health and vitality. All women, regardless of their aesthetic goals, should be working out their core regularly. These are the best core exercises for women...
For decades, women have been told that there is only one body type that is beautiful. In recent years we have been challenging that narrative to make the world a more body-positive place for everyone. This pair of best friends set out to do just that. They have been sharing “same outfit, different bodies” pictures,...
It’s time to play another game to test your visual perception. There is not just two people in the picture below, can you find the hidden third person? Let’s give it a try. Find the Hidden Third Person You know what they say, the best place to hide is in plain sight. This is just...
The coronavirus pandemic is certainly taking its toll. Many of us are beginning to resent the walls of our homes and apartments and are dreaming of getting away somewhere else. Of course, the ideal getaway spots during a pandemic are nature cabins – ones in remote areas where we can disconnect to reconnect and find...