It’s something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for treating depressive...

Memory loss is a commonly-known sign of Alzheimer’s disease, but it is not always the first symptom. Alzheimer’s, one cause of dementia, is a brain disease caused by damaged neurons, thereby impacting the ability to think, talk, and walk. The beginning stages tend to involve damage to the area of the brain responsible for memory,...

As we head deeper into fall and edge ever closer to the winter season, there’s another season that’s also coming: Cold and flu season. Thankfully, there are plenty of ways we can support our immune systems to prevent getting sick. If and when you do, there are also natural ways you can make yourself feel...

As we age, older adults often face various health challenges that can impact their quality of life. A recent study has shed light on a lesser-known but significant connection between a common injury and the elevated risk of dementia in seniors. Falls, a prevalent cause of injury in the elderly population, have been found to...

A recent resurgence in a cosmetic trend known as mesotherapy has prompted medical professionals to issue warnings due to its potential adverse effects. One horrific possibility – skin resembling that of a reptile. Originally developed in France in 1952 to treat blood vessel and immune system disorders. Mesotherapy involves injecting a mixture of vitamins, minerals,...

Many people don’t think about their brain health — until they or a loved one start struggling with it. Brain health covers functions such as cognitive, sensory, social-emotional, behavorial, and motor skills. Taking care of the brain can help improve overall wellbeing and reduce the risk of Alzheimer’s disease, mental illnesses, and other neurological disorders,...

Cancer is one of the leading causes of death globally, and its prevalence continues to grow. While genetics and various environmental factors play a role in the development of cancer, research has shown that certain lifestyle choices can significantly influence an individual’s risk of developing the disease. By making informed decisions and adopting healthy habits,...

Dementia is a condition that affects millions of individuals worldwide, with Alzheimer’s being the most common form. It is characterized by a decline in cognitive function, memory loss, and impaired reasoning and judgment. While genetics and environmental factors play a role in the development of dementia, lifestyle choices also contribute significantly to one’s risk. Dementia...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Minerals are essential inorganic elements found naturally on the earth and in various foods. These vital nutrients are crucial for numerous bodily functions, including growth, development, and overall health maintenance. Our bodies rely...

Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in various bodily functions, including nutrient transportation, temperature regulation, lubrication, and shock absorbency. Given its significance, there has been a rising trend suggesting that drinking water first thing in the morning yields numerous health benefits....

While speaking to her elder about his grandmother’s recent passing at 111-years old, this Hindu woman was surprised to hear about how strong and healthy the woman was until the very end of her life. The elder revealed to her his grandmother’s secrets to longevity that she had passed along to him. According to this...

Managing inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, may soon become more advanced and personalized thanks to innovative tools like oxygen chambers and wearable technology. Recent research presented at the Crohn’s & Colitis Congress highlights these potential breakthroughs, offering new hope for the millions of individuals living with IBD. Revolutionizing IBD...