Healthy Aging + General Wellness

After years of battling gum disease and losing confidence in her smile, 57-year-old Hayley Debra Potter decided to travel to Turkey to transform her smile with “Turkey teeth“. Though left heavily bruised and nearly unrecognizable immediately after the procedure, she has no regrets. Now back in the UK, Hayley says her new smile has already...

Mayukh Saha

Mayukh Saha

Technology Writer

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain function. Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive decline and improve overall well-being. Here are seven of the best brain-boosting foods for seniors. 1. Fatty Fish Fatty fish like salmon, mackerel, and...

Sean Cate

Sean Cate

Wellness Journalist

The idea of walking 10000 steps a day has become a staple in fitness culture. It’s promoted as a benchmark for maintaining good health, spurred on by the prevalence of step-counting devices like fitness trackers and smartphones. But is this target really the panacea it’s made out to be? Recent insights suggest that simply focusing...

Sean Cate

Sean Cate

Wellness Journalist

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making smarter food choices. Here are six science-backed dietary hacks to help reduce your cancer risk. 1. Boost Fiber Intake for Cancer Prevention Fiber is more than a digestive aid—it’s a powerful weapon against cancer. “Fiber is...

Sean Cate

Sean Cate

Wellness Journalist

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutrients responsible for their pigmentation, each offering distinct health benefits. Let’s delve into the significance of each color...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Did you know that smoking’s origins can be traced back to an astonishing 5000–3000 BC? During this period, civilizations began cultivating agricultural products in the Mesoamerica era, early civil and South America, and...

For most people, death is depressing and terrifying. This is often because there is so much unknown about death. But one hospice/palliative care nurse finds the job inspiring. She believes that educating people about what happens before death can help make the process easier and more meaningful for the individuals and their loved ones. But...

Sarah Biren

Sarah Biren

Food Journalist