Healthy Aging + General Wellness

Recent research suggests that comprehensive lifestyle modifications may slow cognitive decline and improve cognitive function. Dr. Dean Ornish of the University of California San Francisco reports, “While our findings are valid and biologically plausible for all the reasons outlined in our research manuscript, all studies need to be replicated.” The study showed notable improvements in...

Sean Cate

Sean Cate

Wellness Journalist

The flower buds of the clove tree (Syzygium aromaticum) are commonly known as the spice called cloves. Not only do cloves add flavor to hot drinks, pot roasts, and cakes, but they also provide a range of health benefits. Cloves have been shown to have antibacterial properties, support liver health, regulate blood sugar, and provide...

Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist

Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was only when she found herself in her 50’s that menopause started to make a huge impact, gaining a few pounds through hormonal...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

As we head deeper into fall and edge ever closer to the winter season, there’s another season that’s also coming: Cold and flu season. Thankfully, there are plenty of ways we can support our immune systems to prevent getting sick. If and when you do, there are also natural ways you can make yourself feel...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

A recent resurgence in a cosmetic trend known as mesotherapy has prompted medical professionals to issue warnings due to its potential adverse effects. One horrific possibility – skin resembling that of a reptile. Originally developed in France in 1952 to treat blood vessel and immune system disorders. Mesotherapy involves injecting a mixture of vitamins, minerals,...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Many people don’t think about their brain health — until they or a loved one start struggling with it. Brain health covers functions such as cognitive, sensory, social-emotional, behavorial, and motor skills. Taking care of the brain can help improve overall wellbeing and reduce the risk of Alzheimer’s disease, mental illnesses, and other neurological disorders,...

Sarah Biren

Sarah Biren

Food Journalist

Cancer is one of the leading causes of death globally, and its prevalence continues to grow. While genetics and various environmental factors play a role in the development of cancer, research has shown that certain lifestyle choices can significantly influence an individual’s risk of developing the disease. By making informed decisions and adopting healthy habits,...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist