Staying hydrated is essential for overall health, but the timing of your water intake might play a more significant role than you think. While many people believe that drinking water before bed can keep them hydrated through the night, this habit might actually have some unintended consequences. In this article, we will explore the pros...

Aspirin, a small, unassuming white pill, has long been a fixture in many medicine cabinets, revered for its potential to prevent heart disease. For decades, it was recommended by doctors as a daily ritual for older adults seeking a simple and low-cost method to protect their cardiovascular health. However, as research evolves, so too does...

High blood sugar, also known as hyperglycemia, is a condition that occurs when the blood glucose level rises above the normal range. This medical condition can have serious implications if left untreated. Knowing the symptoms of high blood sugar is crucial for your health, as well as knowing how to reduce blood sugar and keep...

The onset of menstruation, or menarche, among girls in the United States is occurring at a younger age than in previous generations. This rise is being seen particularly among racial minority and lower-income individuals. This concerning trend has prompted scientists to delve deeper into understanding the factors influencing this shift. When Are Girls Getting Their...

When you go for your annual checkup, the doctor will typically take blood and urine samples. One of the things they will usually examine is your creatinine levels. This is because your creatinine levels can provide important information about kidney function and overall health. It is quite normal for your creatinine levels to fluctuate due...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. It can be acute (short-term) or chronic (long-term) and is characterized by various symptoms that signal the body’s attempt to heal or protect itself. Understanding these signs can help identify and manage inflammation effectively. 1. Pain: The Body’s Alarm System...

Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and unique aging process, Pu-erh tea is not only enjoyed for its taste but also for its medicinal properties. Let’s have a look...

Editor’s Note (12/19/2024): UPDATE/CORRECTION: The study discussed in this article warned about black plastic kitchen utensils and flame retardants contained a significant miscalculation. It overstated the risk of BDE-209 exposure, which was found to be only 8.3% of the safe daily limit, not 83%. While the study’s concerns about toxic additives and plastic recycling remain...

Moderation is always a key factor when it comes to determining whether a certain substance is good or bad for you. Too little of a specific vitamin can result in deficiencies, while too much can present its own array of issues. A lack of niacin (a B vitamin), for example, can lead to diseases such...

The Lancet Commission has been accused of ignoring two very effective ways of minimizing dementia risk factors. The Alzheimer’s Prevention Expert Group pointed out that the commission failed to mention the benefits of B vitamins, omega-3 fish oils, and a low-sugar diet. Led by 11 leading scientists, the group has requested that the commission revise...

Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural remedy for a wide range of health conditions. Should you be using elderberries to help improve your...

In the realm of health and nutrition experiments, one YouTuber, Dr. Nick Norwitz, took on a rather unconventional challenge. With a mission to discover the impact of consuming a staggering 720 eggs within a month, Dr. Norwitz delved into the realm of extreme eating habits. As he documented his journey on YouTube, the question lingered:...