Heal

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the maturity...

Sarah Biren

Sarah Biren

Food Journalist

Bananas are one of the most popular fruits worldwide, known for their sweet taste, convenient packaging, and impressive nutritional profile. From boosting heart health to aiding digestion, these berries offer a myriad of health benefits that make them a must-have in your diet. Whether you enjoy them on their own, in smoothies, or as part...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help make you poop, which could kick-start your bowels and get you back to regularity. What...

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team