Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol...

Women are forces of nature in their own right, and when they set their minds fully on something, they are usually a force to be reckoned with. Despite being in the 21st century, one could still consider it to be ‘a man’s world.’ Women are becoming CEOs, Presidents, scientists, leading actresses and so much more....

Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a...

Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you...

Numerous horror movies have taught us to always check under the bed. However, there’s always the fear of coming face-to-face with an intruder or monster. Recently, a flight attendant shared how you can use a water bottle to check under the hotel bed inconspicuously. Reminder to Check Under Hotel Bed Although horror movies are a...

More than half the global population lives in cities, and for good reason [1]. With their large, dense populations, cities are full of opportunities. Millions of people move to metropolitan areas every year in search of better job opportunities, in hopes of meeting more people, or simply being “a part of the action”. There are...

Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...

Whether traveling light with just a backpack or indulging in the luxuries of a five-star hotel, all travel experiences have a profound impact on one’s health. One of these benefits of traveling is delivering a significant boost in endorphins. For some, the joy derived from travel can surpass that of life’s milestone events, such as...

Intelligence is a multifaceted concept, and it covers various skills, abilities, and traits. While some signs of intelligence are universally recognized, like academic success or quick problem-solving, others are more subtle but equally significant. Steve Jobs, the visionary co-founder of Apple, had a unique perspective on intelligence, highlighting a specific trait he believed was a...

The Mandela Effect is a fascinating phenomenon where a large group of people remembers an event or detail differently than it actually happened. Named after Nelson Mandela, this effect has sparked numerous debates and theories. Here are twelve notable instances where the Mandela Effect has left us scratching our heads. 1. Nelson Mandela’s Death The...

For most people, self-care means bubble baths, a good book or show, going for a walk, or taking a nap.  Your body is aching, you’re tired, and your brain is turning to mush trying to remember everything you need to do. No matter what is happening, you are burnt out and need a break. However,...

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years...