Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol...

Toe cramps can be a perplexing and uncomfortable experience, leaving you wondering why this strange phenomenon is happening. These sudden muscle contractions in the toes can cause significant pain and disrupt daily activities. To better understand and address them, it is essential to explore their underlying causes. This article will delve into nine possible reasons...

Nearly everyone is sensitive to mosquito bites. But for those with severe allergies, symptoms can be more than just annoying: They can be serious. Most bites occur at either dusk or dawn when mosquitoes are most active. While male mosquitoes are harmless — feeding only on nectar and water — female mosquitoes are out for...

Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have re-climbed the health ranks, however, they have been eclipsed by their colorful cousin, the...

When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be...

“Be Kind”. Mental illness is a crisis that affects our whole world; ~Both the world as we perceive it and millions of us who call Earth ‘home’. According to the World Health Organization, as of 2016, there are an estimated 615 million people in our world, or close to 10% of the total population who...

There are many health benefits to staying hydrated. From helping you manage your weight to improving brain function to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to...

The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch...

Australia has one of the highest rates of skin cancer in the world, with diagnoses estimated at twice or three times the rate in the US, Canada, and the UK. (1) So when Ryan Glossop of Perth, Australia had the opportunity to get his skin checked for signs of cancer as part of a work...

Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you...

Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting...

Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...