The transition to retirement represents the finish line after decades in the workforce. Many count down the years until this milestone arrives. Yet for all its promise of freedom, this major life change often brings something less expected: social disconnection. As one researcher notes, “The misery and suffering caused by chronic loneliness are very real...

Let’s be clear: Inflammation is not inherently bad. It’s a natural healing response to infections and injuries. It comes in the form of symptoms like swelling, pain, heat, and redness, and usually heals on its own. When inflammation is temporary, it’s healthy and essential. But when it becomes chronic or severe, it can contribute to...

Age affects everyone differently. Some people are active and sharp well into their 90s, while others suffer physical and mental decline starting in their 50s. There are exceptions to every rule, and unsafe drivers come in every age. However, in 2021 there were 8,209 fatalities involving drivers aged 65 or older, compared to the low...

Blueberries have for a long time now been touted as a “superfood”, meaning that they are packed with powerful, disease-fighting nutrients. There is no doubt that this small fruit is seriously good for you – but what would happen if you ate blueberries every single day? Here are six things you can expect to happen...

Researchers claim they have found a potential new cause of autism. They discovered that children with a genetic condition called myotonic dystrophy type 1 are 14 times more likely to develop autism. Myotonic dystrophy type 1 (DM1) is inherited and results in fatigue, progressive muscle weakness, and various cognitive issues. The researchers say it could...

Could brushing your teeth do more than just protect your smile? According to emerging research, oral hygiene and Alzheimer’s may be more connected than you think. Scientists and dental experts have uncovered a strong link between gum disease and memory loss. In fact, harmful bacteria in the mouth may contribute to cognitive decline. While it...

From the earliest days of the COVID-19 pandemic, people have commonly experienced brain fog after having COVID-19. Years after the pandemic, mounting research reveals that COVID-19 long-term side effects go far beyond just respiratory issues. Abundant evidence suggests COVID-19 affects the brain and impairs neurocognitive ability. Those with “brain fog” say they experience sluggishness, struggling with memory...

Researchers at UCLA Health claimed they have discovered the very first drug to rehabilitate the physical effects of stroke in mice. Two candidate drugs were derived from their research into the mechanism of the brain effects of rehabilitation. One of these drugs led to a substantial recovery in the control of movement in the mice...

Alzheimer’s disease is a progressive neurodegenerative disorder and the most prevalent form of dementia globally. It affects daily life, adversely hindering memory, cognition, and altering behavior.  Alzheimer’s cases are suspected to double in prevalence by 2060, largely due to preventable and modifiable lifestyle factors. Making dietary changes, including what we drink every day, could possibly...

On April 22, 2025, the U.S. Food and Drug Administration (FDA) and the Department of Health and Human Services (HHS) announced a sweeping artificial dye ban targeting eight petroleum-based synthetic food coloring. During a press conference held by the agencies, HHS Secretary Robert F. Kennedy Jr. emphasized their plan to collaborate with food agencies to...

The chances of young adults having a stroke from uncommon risks are more than double those of traditional risk factors. This is according to a new study recently published in the peer-reviewed journal, Stroke. The rate of ischemic strokes among adults under 50 years of age is increasing. It appears to be propelled by a...

Magnesium side effects can occur when intake exceeds the body’s needs. While magnesium is vital for muscle function, nerve signaling, and bone health, excessive amounts may lead to adverse reactions. Supplements are commonly used to address deficiencies, but it’s essential to be aware of potential side effects. This article outlines 16 possible side effects of...