Microplastics are found everywhere, from the food we consume to the air we breathe. However, its effect on human health is not entirely apparent yet. Although animal studies have suggested that there are potential harms, we are yet to learn how this affects us. Biochemist Matthew Campen and other researchers recently investigated how various inhaled...

According to the Million Hearts Initiative, more than 77% of Americans living with hypertension don’t have their blood pressure under control. In the United States alone, nearly half of the adult population has hypertension. It can often cause serious damage before the person starts to experience symptoms. This has led to the disease being dubbed...

Mankind has made amazing advances in medicine over the centuries. However, the lingering effects of previous pandemics remind us of how fast advancements in medicine can be compromised. The biggest issue is that we don’t know exactly when the next epidemic could hit us and in what form it could appear. The number of potentially...

Considering that almost 7 million people in the United States have been diagnosed with Alzheimer’s, it is vital that we find diets that can lower your risk. Thankfully, a breakfast food enjoyed by many people has been found to help in this regard. According to a new study, you can reduce your chances of developing...

If you have high cholesterol levels, your risk of developing heart disease and stroke significantly increases. Therefore, if you want to support your heart health, you should seriously consider making some lifestyle changes. We have put together a list of six morning habits that will effectively lower your cholesterol. What better way to start your...

Recent research suggests that comprehensive lifestyle modifications may slow cognitive decline and improve cognitive function. Dr. Dean Ornish of the University of California San Francisco reports, “While our findings are valid and biologically plausible for all the reasons outlined in our research manuscript, all studies need to be replicated.” The study showed notable improvements in...

In the world of sustainable innovation, the humble coconut is emerging as an unexpectedly versatile resource. From industrial applications to traditional crafts, coconuts are proving to be far more than just a tropical delicacy. This exploration reveals some of the most fascinating and unconventional uses of this remarkable fruit. Industrial Applications The coconut husk, often...

The flower buds of the clove tree (Syzygium aromaticum) are commonly known as the spice called cloves. Not only do cloves add flavor to hot drinks, pot roasts, and cakes, but they also provide a range of health benefits. Cloves have been shown to have antibacterial properties, support liver health, regulate blood sugar, and provide...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It’s amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard American diet has changed drastically over the last few decades, causing a rise in...

Many people don’t think about their brain health — until they or a loved one start struggling with it. Brain health covers functions such as cognitive, sensory, social-emotional, behavorial, and motor skills. Taking care of the brain can help improve overall wellbeing and reduce the risk of Alzheimer’s disease, mental illnesses, and other neurological disorders,...

Tipping is an interesting concept, about which the world is divided. For instance, Americans leave a tip for numerous services including being served a meal. Meanwhile, Europeans don’t leave a tip for their servers because gratuity is “built-in” to the price. Here are 11 things that Americans are overtipping or shouldn’t be tipping, for at...

While speaking to her elder about his grandmother’s recent passing at 111-years old, this Hindu woman was surprised to hear about how strong and healthy the woman was until the very end of her life. The elder revealed to her his grandmother’s secrets to longevity that she had passed along to him. According to this...