Grapes, grapes, the magical fruit, the more you drink, the more you, well, improve your life and overall health, researchers say! See the list below to find out how your favorite vino can do more than just pair greatly with your dinner. Here are 14 health benefits of wine! 1. Reduces Vascular Risk Research[1] shows that...

Ginger syrup is a versatile and delicious concoction that offers a myriad of health benefits. Made from ginger root and honey, it is easy to make and can be used in a variety of ways. This is everything you need to know about how to make ginger syrup, its various uses, and the top 10...

The World Health Organizing defines dementia as “a syndrome—usually of a chronic or progressive nature—in which there is a deterioration in cognitive function (i.e. the ability toprocess thought) beyond what might be expected of normal aging. It affects memory, thinking,orientation, comprehension, calculation, learning capacity, language, and judgment.” (1) It isn’t strange that most of us...

There are multiple ill effects from lack of sleep, and there is one we often forget about: weight gain. People often (and rightfully) blame a poor night’s sleep on too much caffeine, blue light from phones and TVs in the bedroom, anxieties from life, and overall insomnia. Some people like students and parents stay awake...

This article was originally published in March 2018 and has since been updated. When your child is sick, you do everything in your power to help them. From the flu to something more serious, a loving parent will always do what they can to get their child the care that they need. That’s exactly what...

Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek, Mediterranean, or Middle Eastern food, then you know how much feta can elevate a...

While grapefruit is praised for being a low-sugar, beneficial fruit with plenty of vitamin-C, potassium, and fiber – if you’re taking certain medications, this seamlessly healthy fruit, can become rather dangerous. Why are the natural components of grapefruit so risky?  While grapefruit does not directly alter your medication, it does interact with an enzyme in...

Soybean oil is the most widely consumed edible oil in the United States. In 2019, Americans consumed about 10.66 million metric tonnes of soybean oil, which equates to almost 67 percent of all edible oils consumed that year. Soybean oil consumption was more than four times that of canola oil, and seven times that of...

Back problems are one of the most common ailments that affect huge numbers of people every single day. While there are a variety of reasons why people experience back problems, there are just as many ways to help get rid of the pain. These are some of the best natural ways to help improve back...

We all know by now that ginger is good for us. We know that it has antibacterial properties and that it can give our immune systems a little support during cold and flu season. Recently, however, another benefit of this spicy root has been explored: It helps fights body fat. Specifically, it can potentially prevent...

Your liver is one of the most vital organs in the body. Although it often does not get as much attention as the heart or the lungs, the liver performs over five hundred functions. For this reason, it is important that you keep your liver- and more importantly, your liver mitochondria- healthy. New research has found...

Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations we have when trying to make a decision (aka the “gut feeling”), our gut has a large influence on our overall mental and physical well-being. But what exactly is our “gut” and how do we improve our...