Dementia is a general term that refers to a group of neurodegenerative diseases represented by a cognitive decline. Diseases like Alzheimer’s, these illnesses affect thinking, memory, reasoning, personality, mood and behavior. A variety of factors, including genetics, lifestyle choices, and environmental conditions, influence dementia. Recent research shows that factors other than old age cause dementia-related...

Why is it so important to consume gut-healthy foods? Well, in order for your body to effectively digest food, absorb nutrients, and eliminate waste, you need a balanced gut microbiome. A healthy gut also helps bolster your immune system and maintain a healthy response to inflammation. In fact, many of the diseases that commonly afflict...

Approximately one in every nine Americans, equating to more than 11% of the population, is living with diabetes. In fact, one in nine people around the world are living with diabetes in general. This means that hundreds of millions of people have been diagnosed and are attempting to control their diabetes. This does not include...

There are numerous forms of magnesium, which are critical for over 300 metabolic functions in the body. These various forms of magnesium, in which some are better for treating particular conditions and symptoms than others. It benefits health by improving blood sugar levels, blood pressure and reducing anxiety. These critical functions include the production of...

Ramen noodles might be your go-to comfort food when you’re tight on budget. They offer convenience in minutes. But wait. Before you tear open another package, know what happens in your body when you eat them. That convenience comes at a cost. These cheap, quick-cooking noodles contain ingredients that can harm your health when eaten...

Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...

Eating bananas before bed is a common habit for many, but is it actually beneficial? Some people swear by it, claiming it helps them sleep better, while others are unsure whether the practice offers any real health benefits. Bananas are a popular snack because they’re easy to eat and packed with nutrients, but the question...

Our brains are essentially the organ in our body that determines who we are. All of our cognition, thoughts, feelings, ability to form opinions, our memories that have formed our personalities and more are processed and stored there. It is for this reason, that a diagnosis of cognitive decline, be it dementia, Alzheimer’s, or another...

Misdiagnosed heart attack symptoms can lead to dangerous delays in treatment and even cost lives. Many people still believe heart attacks only present with crushing chest pain. In reality, symptoms vary widely between individuals, especially between men and women. Some signs are so subtle or unusual that they’re easily mistaken for minor issues like indigestion,...

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

Almost 7 million Americans are living with Alzheimer’s disease, according to the 2024 Alzheimer’s Association report. This illness is known by its symptoms such as memory loss, poor thinking skills, and behavorial changes. One of the main risk factors is age, an inevitable for everyone on Earth. Despite being such a prevalent disease, researchers have...

Keeping your brain in peak condition and preventing memory loss requires more than mental exercises and social engagement—it starts with the food you eat every day. Nutrition plays a massive role in memory retention, focus, and overall cognitive health, especially as we get older. Certain foods contain powerful compounds that can protect brain cells, improve...