Cardiovascular disease (CVD) remains the number one cause of death worldwide, with atherosclerosis—a buildup of plaque in the arteries—being a primary contributor. Recent research has uncovered a new way to prevent clogged arteries from ever happening. This is done by enhancing a cellular process known as chaperone-mediated autophagy (CMA). Here are the findings, their implications,...

The decision to take medication is not one that should be taken lightly. In fact, it’s an important decision that should be made with the advice of a healthcare professional. However, if you are taking multiple medications or supplements, it’s important to be aware of the potentially dangerous interactions between them—and the even more serious...

Monitoring and managing blood pressure is crucial for maintaining our overall health. Also called hypertension, it is a common condition that can lead to major health issues if left untreated. Understanding Blood Pressure Readings A reading consist of two numbers, measured in millimeters of mercury (mm Hg). The first, or top number, is the systolic...

With summer upon us, many of us have decided to get into camping. Additionally, there’s even been a lot of inventive camping products lately. However, If you’re looking for great gift ideas, this self-inflating caravan might just be what you seek (even if that gift is for yourself). View this post on Instagram A post...

Heart disease, one of the leading causes of death worldwide, often manifests through subtle symptoms that can be easily overlooked or mistaken for less serious conditions. Among these, a specific sign of heart disease —sleep apnea—has gained significant attention for its strong association with cardiovascular problems. Recognizing and addressing this symptom can be crucial in...

We know that vitamin D is good for our bodies, but whether or not taking it as a supplement on top of a diet has any real health benefits has long been debated. The latest study on the issue suggests that such supplements can reduce heart attack risk.1 Potential Link Between Vitamin D and Reduced...

Dementia is a debilitating condition that affects memory, cognition, and overall brain function. While many factors can contribute to the development of dementia, recent research has suggested a potential link between certain medications and an increased risk of developing dementia-related symptoms. It is important to note that these medications do not directly cause dementia, but...

While it’s not uncommon for us to get up once in a while during the night to use the washroom, research suggests that getting up too frequently may be an indication of hypertension [1]. Frequent nightly urination, also known as nocturia is associated with and can be one of the early symptoms of congestive heart...

The ocean is full of things that are beneficial to the human body. One of them is astaxanthin, a carotenoid pigment found in many sea creatures including trout, shrimp, lobster, microalgaie, and most famously, Pacific salmon. It’s the compound that gives the fish its signature pink hue. Here are some of the potential benefits of...

Almost a million Americans a year are affected by blood clots, so it’s worth knowing the signs and symptoms. Blood clots, or thrombosis, can be life-threatening if not treated quickly. Here’s a detailed look at what they feels like, how to identify the symptoms, and when to seek medical help. 1. What is A Blood...

Skin tags, medically known as acrochordons, are small, benign growths that commonly appear on your skin. Typically, they develop in areas where there’s friction: skin on skin or skin on clothing, like the neck, armpits, groin, under the breasts, and eyelids. They’re made of collagen fibers and blood vessels surrounded by skin, so these growths...

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years...